Causes of a Big Belly

Although the pressure of life is getting higher and higher now, we should not forget to relax our body and mind while feeling the pressure, because too much pressure will have a very bad effect on the human body. Some people who are under too much stress will gradually notice many abnormal reactions in their bodies, such as worsening skin or an enlarged belly. But there are other reasons besides stress that cause your belly to swell.

1. Stress causes a big belly

Because of stress and overtime work, coupled with lack of exercise and abnormal diet, the function of organs and metabolism are affected, leading to premature aging, and of course the belly will become bigger and bigger.

Countermeasure: If your waist circumference is too thick, the chance of getting metabolic syndrome is 10 times that of a normal person. It is best to develop a habit of measuring your waist circumference at any time to remind yourself to maintain your figure. This will not only keep you away from the disaster of obesity, but also help you stay healthy. Why not do it?

2. Poor activity leads to a big belly

If the waist is not adequately exercised, a lot of fat will accumulate. Furthermore, if the intensity of exercise for the waist is not reached, the effect of slimming the waist cannot be achieved.

Countermeasure: You can also try the "333" exercise, which is 3 times a week, 30 minutes each time, with the heart rate reaching 130 beats as the principle, and also ensure the intensity of the waist-slimming exercise.

3. Constipation and poor metabolism lead to a big belly

The places where fat is most likely to accumulate in the body are the waist, abdomen and buttocks. Once it appears, it is difficult to eliminate. If you want to get rid of the unsightly fat belly, you have to work extra hard.

Countermeasures: In addition to exercise and dieting, you can also go to SPA regularly to relieve abdominal worries. It not only increases the smoothness and elasticity of the skin, but also strengthens metabolism, making the loose abdomen tighter and the whole body feel comfortable.

4. Spleen deficiency causes a big belly

A thin person with a big belly may be due to spleen deficiency. In addition to being thin and having a big belly, spleen deficiency can also cause dry and chapped lips, bleeding gums, easy hiccups, and unformed stools. Because the spleen plays the role of transferring and transporting nutrients and waste in the body, if the spleen is weak, its function cannot be effectively performed. Water, moisture, heat and cold in the body are retained in the body and cannot be promptly and completely eliminated, resulting in abdominal distension and an enlarged belly. At the same time, nutrients cannot be completely converted in time, resulting in emaciation.

How to lose weight if you have a big belly

Drink two glasses of water on an empty stomach in the morning

When there is insufficient water in the body, food residues will remain in the intestines. The water in the intestines will continue to be absorbed, affecting the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach when you wake up in the morning can help with bowel movements, clean out residual food in the stomach and intestines, and easily get rid of your belly fat.

Eat less dinner

Eating too much at dinner is difficult to digest, causing fat to accumulate in the abdomen, which will naturally grow into a small belly over time. Try to eat less for dinner every day, and eat light meals. If you are not very hungry, eating only 30% to 50% full can help you get rid of the small belly. You may want to drink some yogurt two hours after a meal to help digest the food in your stomach. Eating less at dinner is definitely the first prerequisite to help you get rid of your belly fat!

Drink more yogurt

Drinking yogurt is also one of the effective ways to reduce belly fat. Yogurt can promote digestion and defecation, and the effect of reducing belly fat is quite obvious. Yogurt contains probiotics, which help digestion. At the same time, probiotics will ferment the fiber in the intestines to produce organic acids and promote intestinal peristalsis. It is best to choose low-fat yogurt and drink it in moderation, otherwise it will lead to excessive sugar intake and make you fat.

Standing waist twist

If you are watching TV, you might as well stand up during the commercial breaks, straighten your chest and stomach, and then twist your waist left and right (similar to the twisting waist movement in belly dancing, you should use the waist force instead of the legs or back strength) 100 times. Do it every day, and it will definitely help you get rid of your belly fat!

What to eat to lose belly fat

1. Pu'er tea

A cup of Pu'er tea contains only about 4 calories. Its lipid-lowering effect mainly comes from three factors: first, multiple effective ingredients such as tea polyphenols and vitamin C work together to assist in the decomposition and digestion of fat; second, the combined effect of multiple beneficial bacteria formed during the fermentation process (the effect of the bacteria can reduce the small intestine's intake of triglycerides and sugars and increase the enzyme decomposition of waist and abdominal fat). Third, the caffeine in Pu'er tea can help enhance the body's ability to burn fat.

In addition to losing weight, drinking Pu'er tea has many other benefits. Pu'er tea is mild in nature and is a good medicine for nourishing the stomach and replenishing qi. Pu'er tea is a natural health drink with scientific basis. Hot drinks are soothing to the stomach and intestines, and are most effective for constipation and frequent urination. For women, Pu'er tea can not only keep a slim figure, but also control the balance of skin acidity and alkalinity to achieve the effect of beautifying the skin.

2. Kiwi

Kiwi fruit is the king of fruits with high nutrition and low calories. It can supplement the vitamins and mineral nutrients needed after eating less food during weight loss. As for bananas, although the calories are not low, the fat is low and they contain pectin, rich potassium and other minerals.