Chest tightness feels like something is blocking it

Many people feel chest tightness from time to time, and there is always something blocking the chest, which is very uncomfortable. In fact, the solution to this situation is very simple. First of all, you must improve your own immune function, and then combine it with proper exercise. Maintain a balanced and nutritious diet, and try to pay attention to light diet. If you feel difficulty breathing for a long time, you can relieve it through proper exercise and massage.

Overview: Everyone should have experienced chest tightness and shortness of breath. It feels very difficult to breathe, and always feels like I can't breathe, especially when I go up the stairs and feel very tired. It's very uncomfortable. The weather has been getting hotter and hotter recently, and the air pressure is very low, which makes it easy to have chest tightness and shortness of breath. If this symptom can be recovered by taking a few deep breaths, this is normal. However, if other complications occur, it may be other medical conditions. In this case, how can we relieve chest tightness and shortness of breath?

Steps/Methods: 1. Be sure to enhance your own resistance and do moderate exercise, which can promote blood circulation and metabolism. Actively prevent colds and various respiratory diseases. Only by enhancing your own resistance can you effectively fight against various viral invasions.

2 Pay attention to a balanced diet. Eat light and easy-to-digest food. Try not to smoke or drink, quit some bad habits, do not eat spicy and irritating food, and try not to eat seafood. You can eat more fresh vegetables and fruits.

3 If you experience chest tightness and shortness of breath, you can try massaging your Neiguan point. When you put your palms upwards or lift your palms up, you can see two tendons in the middle of your palms. The Neiguan point is between these two tendons. Massaging the Neiguan point can better regulate Qi. Massage 50 times counterclockwise and 50 times clockwise will do.

Note: The living environment should be well ventilated and hygienic, and you should do proper exercise to enhance your immunity and disease resistance. Eat more fresh vegetables and fruits, ensure adequate sleep, drink plenty of water, develop good living habits, and avoid overwork.