Acupuncture points for anxiety

People with anxiety disorders are in a state of extreme anxiety for a long time and feel terrified about certain specific things. Being in a state of anxiety for a long time will cause a normal person to suffer from mental disorders, which in turn will lead to other mental illnesses, so patients with anxiety disorders must treat the disease in a timely manner. TCM students have found that pressing acupoints can help treat anxiety disorders, so which acupoint massages are helpful in treating anxiety disorders?

Which acupoints should be massaged for anxiety disorders?

Traditional Chinese medicine believes that depression hurts the liver, so where does anxiety hurt? Anxiety hurts the heart! To treat anxiety, one should start by clearing the fire from the heart. The human body has two heart-clearing fire medicines - Laogong acupoint and Zhongchong acupoint.

Laogong Point

Laogong point belongs to the hand Jueyin pericardium meridian. Stimulating this point can relieve heart fire, achieve the purpose of calming the mind, invigorating the brain and improving intelligence. Spread your palm, bend your middle finger naturally, and the point where the middle finger points to the palm is the Laogong point.

Place the tip of your thumb vertically on the Laogong position of the palm, and the index and middle fingers on the corresponding sides of the back of the palm. When pressing, apply force vertically downward with the thumb, the same before and after, and then press inward with the thumb, and you will feel a tingling sensation. Press the point at any number of times a day, for about 2 minutes each time, and persist for a long time, and you will be able to suppress your overly hyperactive heart fire.

Zhongchong Point

Zhongchong is also an acupuncture point on the Hand Jueyin Pericardium Meridian, located in the center of the tip of the last segment of the middle finger. Traditional Chinese medicine believes that the heart controls the "spirit" and governs thinking, will and emotions. The pericardium is a membrane surrounding the heart that has the function of resisting evil and taking orders on behalf of the heart. Therefore, for many heart-related diseases, our first choice is not the acupoints of the heart meridian, but the acupoints of the pericardium meridian. By pricking blood at the Zhongchong point, you can effectively clear the heart fire and improve the state of anxiety.

How to care for anxiety disorders

1. Move your jaw and limbs

When a person is under pressure, he or she tends to clench his or her teeth. At this time, you may want to relax your jaw and move it left and right for a while to relax your muscles and relieve stress. You can also do chest expansion exercises. To restore comfortable breathing, you may want to roll your shoulders up and down and take deep breaths. Inhale as you raise your shoulders. Exhale as you relax your shoulders. Repeat this several times.

2. Learn to relax

Just relaxing for a few seconds before facing the disruption of your daily routine can significantly improve your anxiety levels. For example, when the phone rings, take a deep breath before answering it. Make it a habit to deliberately relax for a few seconds and it can act as an effective calming agent. It allows you to control your anxiety rather than being controlled by it. On weekends and holidays, you can also go for a drive or visit the beach.

3. Take a deep breath

When you are facing emotional stress, you might as well take a deep breath, which can help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing quickens. Deep breathing can force you to slow down your breathing rate, tricking your body into believing that the anxiety is over. Correct abdominal breathing means that your abdomen will rise and fall as you inhale and exhale.

4. Divert your attention

If the work at hand makes you upset and nervous, you can temporarily divert your attention and turn your gaze to the window, so that your eyes and other parts of the body can relax in time, thereby temporarily relieving the pressure in front of you. You can even get up and walk around to temporarily escape the low mood at work.

Where should you massage for anxiety? In this article, the editor recommends 2 acupoints for treating anxiety. However, this disease also requires medication. Therefore, friends with anxiety must face their disease squarely and receive timely treatment to better cure the disease.