Self-diagnosis of spleen deficiency: 5 signs indicate that you should strengthen your spleen

Self-diagnosis of spleen deficiency
According to traditional Chinese medicine, spleen deficiency refers to insufficient spleen function, characterized by eating less, poor appetite, abdominal distension after eating, weak limbs, fear of cold, loose stools, etc. "The Yellow Emperor's Classic of Internal Medicine·Lingshu·Xieke Chapter" said: "When the spleen is evil, its qi stays in the thighs." It is important to know how to self-diagnose whether the various symptoms are caused by spleen deficiency. You can determine whether you have spleen deficiency according to the following 5 methods.
1. When you wake up in the morning, if you feel chest tightness, shortness of breath, dizziness, and headache, it means that your spleen and stomach functions are relatively weak.

According to traditional Chinese medicine, when the spleen is weak, the lungs will be exhausted first. In other words, the functions of the spleen and lungs influence each other. When the spleen is weak to a certain extent, the lung metal is not nourished, which can easily lead to shortness of breath, shortness of breath when moving and other symptoms of lung qi deficiency.
2. Pay attention to changes in tongue coating when brushing your teeth.
Changes in the tongue are an external manifestation of the spleen. The surface of a healthy tongue should be red and look moist. There is a layer of tongue coating on the tongue, which is thin and very clean. If there are obvious teeth marks on the edge of the tongue, it means that there is a problem with the body's function.
If the tongue coating is white and thick, and looks smooth and moist, it means that there is cold in the body; if the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and has no coating, it means that the body is already hot to a certain degree and has damaged the yin. At the same time, in summer, people with damp spleen often feel sticky in the mouth and have a dull and yellow complexion. 3. Check for stool accumulation when using the toilet.
If the stool is soft, rotten and sticky, it is a symptom of spleen dampness, indicating that there is something wrong with the digestive function.
4. Appetite can also reflect symptoms of spleen dampness.
Because in traditional Chinese medicine theory, when moisture enters the body it is most likely to damage the spleen. The main function of the spleen is to digest and absorb various foods and liquids eaten into the body, convert these substances into nutrients that can be used by the human body, and provide new energy for human metabolism.
In addition, most people will experience a decrease in appetite and digestive function in the hot and humid environment of summer. However, there are also some people whose appetite is not affected and they have a strong sense of hunger, but they feel full after eating. This is also a sign of a strong stomach and a weak spleen.

5. People with heavy moisture may also gain significant weight in a short period of time, and in severe cases may experience problems such as lower limb edema.
90% of obese people have weak constitutions. Physical weakness is caused by the weakening of the spleen and stomach functions. Physical weakness will lead to a slowdown in metabolism and weakened body vitality, thereby reducing the ability to consume nutrients. Nutrients cannot be consumed and thus accumulate in the body, causing obesity. 5 Secret Recipes for Nourishing the Spleen
The spleen is called the "foundation of acquired constitution". People with good spleens usually have rosy and lustrous complexions, while those with poor spleens will have yellow skin and be prone to wrinkles. If you don’t want to become a yellow-faced woman, it is very important to maintain your spleen. If you have the above symptoms, you should strengthen your spleen.
1. Food supplements are worse than medicine supplements: Patients with spleen deficiency can eat more foods that can nourish the spleen and replenish qi in their daily diet, such as japonica rice, indica rice, coix seed, chestnuts, yam, red dates, shiitake mushrooms, potatoes, etc. These foods are suitable for patients with spleen deficiency. Patients with spleen deficiency should also be careful not to eat some cold foods, as this type of food can easily damage the spleen. Try to avoid eating foods such as bitter melon, winter melon, lettuce, persimmon, watermelon, mung bean, etc. Also avoid eating foods such as duck meat, oysters, milk, sesame, etc. that will hinder the spleen's function.
2. Exercise to strengthen the spleen: Do sit-ups regularly, which can strengthen the spleen and exercise the abdominal muscles at the same time. Do this 3 times a day, 5 minutes each time. Try not to exercise after meals as it is bad for digestion.
3. Massage: Regular abdominal massage can also help strengthen the spleen and maintain health. Place your hands on your navel and massage it 60 times in clockwise and counterclockwise directions. Regularly massaging the Zusanli point can also regulate the spleen and stomach.
4. Perform brain relaxation activities: Excessive use of the brain can also cause damage to the spleen, so it is necessary to relax the brain and relieve tension from time to time, such as sitting quietly, meditating, etc.
5. Keep a happy mood: A good mood can also keep the spleen in a healthy state.

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