Can wolfberry be used to soak feet?

Wolfberry is usually used to soak in water or add some to the diet. You can also soak your feet in wolfberries, which can also promote blood circulation and replenish qi. However, soaking your feet in wolfberries is not very effective and is not as good as drinking it directly in water. Drinking wolfberry soaked in water has many benefits, but also many side effects. It is not suitable for everyone. Eating too much wolfberry will also have side effects.

Can wolfberry be used to soak feet?

You can soak your feet with wolfberries because they are a traditional Chinese medicine that can be used for health care. Soaking your feet in wolfberry regularly can effectively promote blood circulation in the feet and eliminate physical fatigue. Moreover, soaking your feet with wolfberries can also help calm the nerves and aid sleep. It is okay to soak your feet with wolfberries, which can effectively replenish qi.

The effect of drinking wolfberry soaked in water

1. Anti-aging

Lycium barbarum contains rich antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effects. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

2. Nourishing the liver and kidneys

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Three: nourish the liver and improve eyesight

Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Wang Deshan conducted a study on the dose-effect relationship and toxicity of wolfberry in anti-experimental hyperlipidemic liver. The experimental results showed that wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

Side Effects of Goji Berry

1. Wolfberry is not suitable for all people

In summer and for people with Yin deficiency, the dosage of wolfberry should be reduced. Because wolfberry is sweet and mild, but excessive dosage can cause getting angry, especially when eaten raw, the dosage should be reduced.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

2. Overdose

No matter how good something is, if taken in excess, it will cause side effects. When I was a child, I had nosebleeds due to overeating.

Lycium barbarum is suitable for people with weak constitution and poor resistance. But during the taking process, you must persist for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. There are no side effects if taken regularly, so you can take it with confidence, but don't be greedy and want to eat a fat man in one go, as that will only make haste make waste. The following points should be noted: Drugs treat diseases by relying on their bias, which is what we often call medicinal properties. Yin-tonifying medicines are also designed for deficiency syndromes. They should not be used by those who are healthy and have no deficiency syndrome. Those who have strong evil spirits but strong vital energy should not use deficiency-tonifying medicines indiscriminately to prevent "keeping the enemy inside the house."

3. Causes eye discomfort

Some people eat too much wolfberry, which causes side effects such as red, swollen and uncomfortable eyes, blurred vision, etc. From the perspective of healthy eating, such people should not eat wolfberry.

Four: The warming effect is too strong

Because it has a very strong effect of warming the body, people with high blood pressure, overly irritable temperament, or those who consume a lot of meat and have a red face, or those who have a cold, fever, inflammation, or diarrhea should not eat it.