What should I do if I don’t sweat due to heat stroke?

In the hot summer, the temperature is very high. Some people who stay outdoors in the sun for a long time are prone to heatstroke. After suffering from heatstroke, the body will immediately develop many symptoms, such as headache, severe sweating, dizziness, etc. Severe heatstroke can even lead to diseases such as stroke. To avoid heat stroke, appropriate cooling measures must be taken when the temperature is high. What should I do if I don’t sweat after suffering from heat stroke?

1. You can drink more mung bean water and take precautions against heatstroke. The room should be ventilated. Drink more water. It is better to eat a light diet and eat more foods rich in protein, vitamin B and vitamin C. Because these water-soluble vitamins are easily excreted with sweat. Drink enough water every day, especially when you sweat a lot, drink some salty soda. Carry necessary anti-heat medicines with you, such as cooling oil, Ren Dan, Shi Di Shui, Feng You Jing, etc., and use them in time if you feel unwell.

2 When engaging in outdoor sports in the mountains, be sure to pay attention to prevention and first aid. It is best to wear a sun hat when going out. Carry anti-heat medication with you. Avoid exposure to sunlight. If heat stroke occurs, first aid should be sought immediately to avoid death from collapse.

3. When you feel uncomfortable, don’t continue exercising and don’t let yourself get tired. Find a cool and ventilated place and rest for a while.

4. Carry a bottle of cool salt water with you. During breaks, take a few sips of cool salt water. Or those refreshing drinks with salt are also good.

5 If you have a headache after heatstroke, take off your clothes and lie down quietly. Apply a cool, wet towel to your head. The effect will be better if you use a water bag or an ice bag. Generally, just 30 minutes of sleep will relieve the headache a lot or even eliminate it.

6 Go to the bathroom and take a cold shower. Or you can use 30% alcohol to wipe the skin until it turns red. After taking a shower, you will feel much more comfortable.