How to heal tongue ulcer quickly and what to eat?

Many people are prone to getting inflamed after eating high-calorie foods, such as barbecue and fried foods. At this time, some people will have tongue ulcers. So what is the best food to eat for tongue ulcers?

Eat more fruits and vegetables and avoid strong flavors

1. Eat less spicy, warm, dry, fire-inducing, grilled, fried, and deep-fried foods, such as onions, ginger, garlic, leeks, chili peppers, pepper, beef, mutton, dog meat, etc.; also eat less bamboo shoots and various pickled products such as bacon, salted fish, bacon, ham, etc. Foods that are too spicy or too salty can irritate the ulcer and cause it to expand. Therefore, if you want oral ulcers to heal quickly, it is best not to eat spicy or salty foods, and it is best to eat a light diet.

2. Since zinc can promote the healing of oral ulcer wounds, you can eat more zinc-rich foods, such as oysters, animal liver, lean meat, eggs, peanuts, walnuts, etc., which will help alleviate the condition.

3. Eat more fresh vegetables, fruits, whole grains and other foods rich in vitamin C, vitamin B1, vitamin B2, which are beneficial to the healing of ulcers.

4. Quit smoking and drinking, and avoid coffee and stimulating drinks. Change bad eating habits and avoid picky eating, which can lead to malnutrition and low immunity.

2. How to cure oral ulcers quickly: Life

Work-life balance

1. Develop the habit of going to bed early. Going to bed late or staying up late can easily lead to oral ulcers caused by inflammation. Ensuring adequate sleep is conducive to the early recovery of oral ulcers.

2. Combine work and rest. Excessive mental stress is also an important factor causing oral ulcers. Therefore, you should avoid excessive fatigue, develop good living habits, improve your body's immunity, and stay away from oral ulcers.

3. How to cure oral ulcers quickly: medication

Apply vitamin C and watermelon frost

1. There are many causes of oral ulcers, and vitamin deficiency in the body is one of them. Patients with oral ulcers can take appropriate vitamin supplements and take one vitamin pill every day. Crush the vitamin C tablets and apply them to the affected area to accelerate wound healing.

2. The Chinese medicines with better effects in treating oral ulcers are mainly powders such as Guilin Watermelon Frost, Bingpeng Powder, and Pearl Powder, while Western medicines are mainly creams and films containing corticosteroids, antibiotics, or growth factors. When choosing topical medication, you can try Chinese medicine first and then Western medicine. If the symptoms of oral ulcers are severe, you need to go to the hospital for examination and treatment as soon as possible.

4. Daily taboos for oral ulcers

1. Avoid chewing gum, chocolate, tobacco, alcohol, coffee, hot food, spicy barbecue, fried food, etc. These are things that can easily cause or aggravate oral ulcers.

2. Avoid eating irritating condiments such as chili, vinegar, ginger, onion, star anise, etc. These foods not only induce pain, but also irritate the ulcer surface and cause it to further expand.

3. Avoid eating rough and hard foods such as fried spareribs, fried chicken legs, nuts, etc. Because these hard foods can easily cause friction on the ulcer surface and aggravate the condition.

4. Avoid eating ground food, such as bread crumbs, corn or potato chips, because ground food is easy to adhere to the ulcer surface and affect the healing of the ulcer surface.

5. Avoid eating too hot food. Boiling water or boiling soup cannot kill the bacteria on the ulcer surface, but will cause irritation. Therefore, it is best to wait until the food cools to room temperature before eating.