Treatment of autonomic nervous system disorders

The best way to deal with disease is treatment. In life, we know that no one’s life can be perfect, and we may suffer from various diseases. For example, autonomic nervous system disorder is a common manifestation of sub-health. It is generally believed that autonomic nervous system disorders can be treated by supplementing more vitamin B1. So besides using vitamin B1, what other methods can be used to treat autonomic nervous system disorders?

The simplest and most economical way. Going to the pharmacy to buy a bottle of GABA, vitamin B1 and Acanthopanax tablets costs about ten yuan each. Taking two tablets of oryzanol, three tablets of Acanthopanax senticosus and one pill of vitamin B1 twice a day can effectively treat autonomic nervous system disorders.

Note:

1. Generally speaking, autonomic nervous system disorders will not cause complications, so there is no need to worry about this disease.

2. Patients can practice yoga and tai chi, etc.

3. Keep rubbing your body with a dry cloth every day to strengthen your physical fitness.

4. Pay attention to nutritional balance in your diet, eat at regular times, don't eat too much, and don't consume too much water.

5. Get adequate sleep time. Neither discomfort nor excess is good.

6. Include moderate exercise in your daily life. But no special sports are required. Even doing some deep breathing and simple gymnastics during a short break at work can have a better effect.

7. Both bathing and massage can improve blood circulation, but avoid long bathing.

8. To avoid physical harm, do not use electric fans excessively in summer.

9. Quit smoking and don't drink excessively.

Try to do more outdoor activities, don’t stay at home alone, and take part in more physical exercises, such as walking, playing badminton, swimming, etc. Outdoor activities and physical exercise not only allow you to breathe fresh air, but also regulate your autonomic nervous system through various activities, thereby achieving psychological pleasure.

It is also very important to vent psychologically in a timely manner. When you encounter troubles and feel depressed, don't keep it in your heart, but find ways to vent it. You can adjust yourself, talk to a friend, or have a good cry. Venting out the psychological depression will make you feel a lot more relaxed. This is also great for mental health.

Develop good living habits. Eat regularly, be sure to eat breakfast, and don't overeat; drink in moderation, don't drink too much; go to bed early and get up early, and have regular times; watch TV at night, be selective, don't sit for hours, and do more activities while watching TV. Wash your face after watching TV. Don't sleep in in the morning. Try to get up early and participate in some activities outdoors. Facts show that regular living habits are not only beneficial to people's physical health, but also help to cultivate a good mood.