High triglycerides

With the rapid development of modernization, people's quality of life is constantly improving, and people's requirements for themselves are also constantly increasing, but people's bodies are also undergoing some subtle changes. This disease called high triglycerides is caused by people who do not pay attention to their diet in daily life, so everyone should be nicer to themselves in the future.

This disease of high triglycerides is relatively common in society, so there is no need to worry too much. The following is some information about this triglyceride, and we hope that everyone can make good use of it.

(1) Primary inheritance

If there are genetic factors in our family, such as parents having hyperlipidemia, coronary heart disease, or diabetes, we ourselves may develop hyperlipidemia. If high triglycerides are caused by disease, you should pay attention to it early, and have regular testing and treatment;

(2) Secondary diseases, such as liver disease, kidney disease, bile duct obstruction, etc.

Secondary can be secondary to diseases, such as diabetes, nephrotic syndrome, hypothyroidism, dialysis, bile duct obstruction, etc.;

(3) Bad living habits, such as smoking and drinking.

Drinking and smoking can stimulate the accelerated synthesis of triglycerides;

(4) Daily dietary reasons

Your usual diet is one of the causes of high triglycerides. After eating a large amount of fat, especially animal fat foods, the triglyceride level in the body can be measured to be significantly increased; and when too many carbohydrates, especially finely processed grains, enter the body, it causes blood sugar to rise and more triglycerides to be synthesized. In addition, drinking alcohol can stimulate the accelerated synthesis of triglycerides;

(5) Emotional reasons in daily life

If people are emotionally excited, insomniac, overworked, have an irregular lifestyle, are anxious, or depressed for a long time, these factors can cause lipid metabolism disorders. Therefore, it leads to high triglycerides;

(6) Reasons for lack of exercise

Many pregnant women are afraid that exercise or activities may lead to miscarriage, so they try not to exercise or do housework. Studies have shown that triglyceride levels in pregnant women decrease as the intensity of exercise increases. Pregnant women who were active most of the time, exercising more than 13 hours a week, had the lowest total cholesterol and triglyceride levels in their blood. Pregnant women who did not exercise had the highest levels of total cholesterol and triglycerides in their blood.

Through the above knowledge and introduction, I believe everyone has a certain understanding of this high triglyceride level. At the same time, I also hope that the above knowledge can be helpful to everyone. At the same time, everyone should do more exercise in daily life to promote metabolic elimination. This is best for our body. We must also develop a good habit of going to bed early and getting up early.