Solutions to menstrual cramps

Many female friends will experience dysmenorrhea. Although dysmenorrhea does not have a particularly big impact on physical health, the process of dysmenorrhea still makes many female friends very uncomfortable. In fact, dysmenorrhea is related to many factors, so we must figure out the factors of dysmenorrhea, which will help relieve dysmenorrhea. Dysmenorrhea is closely related to emotions, diet, and environment.

We can solve the problem of dysmenorrhea from several aspects. We can prevent dysmenorrhea before menstruation, or we can use massage and other methods to relieve dysmenorrhea when it occurs.

Motherwort and Jujube Tea: Boil 15g of motherwort, 30g of jujube and appropriate amount of brown sugar, one dose per day, morning and evening.

Massage method: The patient lies on his back on the bed, rub his hands together to warm them up first, then put his hands on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in a circle 60 times. It is appropriate to massage until the local skin becomes rosy. Do this once in the morning and once in the evening.

External application method: Grind 5 grams each of Chuanwu and Caowu into fine powder, then mix with onion juice and honey and apply to the painful area in the lower abdomen for 2 to 3 hours. Once a day.

Acupuncture: The best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly those of the spleen meridian, including Xuehai, Diji and Sanyinjiao, and the needles are retained for 1 hour. Take once a day, 1 to 3 times can relieve pain.

The first thing to talk about for a quick solution to dysmenorrhea is something that everyone ignores. The Taichong point on the instep of our foot is located at the end of the big toe and the second big toe. Taichong point is an important point on the liver meridian. Many people suffer from dysmenorrhea due to worry and depression. Pressing this point can cure the problem, especially in spring, it is most effective.

It is not so easy to solve dysmenorrhea quickly, but for friends with cold uterus, there is another method that can be used, that is the belt meridian, which is the circle level with the belly button. You can use a hair dryer to blow warm air before, after, and during menstruation, which can quickly relieve dysmenorrhea. This method can also warm the uterus and treat gynecological diseases.

At the beginning of menstruation, drink two bowls of thick ginger and brown sugar water. I am not talking about the kind that is soaked here, but the kind that is boiled for more than half an hour, or heated in the microwave for more than 10 minutes. It is best to sleep after drinking it, and the dysmenorrhea will be gone when you wake up.

There is also a common home remedy for quickly solving dysmenorrhea, which is to soak your feet, keeping the temperature very hot, for 20 minutes, and it is best if you sweat slightly. All of the quick solutions to dysmenorrhea mentioned above are based on the experience of traditional Chinese medicine practitioners and are worth a try.

Above, we introduced the impact of dysmenorrhea on women’s bodies. Although dysmenorrhea has little effect on physical health, it can easily cause women to feel painful, so we need to find suitable methods to relieve dysmenorrhea. The above article introduces in detail various methods to solve dysmenorrhea. I hope this can be helpful to everyone.