How to improve memory? These five methods are very effective

Many parents hope that their children can have a better memory and remember all the knowledge they have learned firmly in their minds, but this is not realistic. To improve children's memory, you can let them take more notes, review regularly, take deep breaths, etc.

1. Keep more records

Don't trust your memory too much, it's not a bad idea to carry a piece of paper with you. When you are in class or at home, you can write down what you have learned and thought about as notes, and then understand these things thoroughly, which means a lot to you.

2. Review regularly

Think about how much information you see and hear in a day, which is why you need to set aside a portion of your day to review, or revise. You can spend 10-15 minutes in the evening when you have nothing to do to review your notes or any other information.

3. Take a deep breath

Another simple way to recharge your brain is to take deep breaths, which increases the oxygen content in the blood in the brain. When you’re drowsy in the morning or bleary-eyed at night, try taking some deep breaths, and don’t forget to stay hydrated to keep you awake and occupied.

4. Take more notes

To do this, you need to write down your thoughts, whether you are busy at work or just bored. This may look like some scattered ideas and TODOs

List, but by recording your ideas, you can more clearly identify what you want to do, which will help you make full use of your time to complete the planned work.

5. Don’t multitask

If your computer and phone are close together, you probably sometimes use your computer and answer the phone at the same time. In addition, you may be sending emails, contacting clients, or updating your blog at the same time while working. Don't do this! Just do one thing at a time, focus on it, and finish it quickly. This will keep your to-do list organized, keep track of what you haven't done, and reduce the chances of making mistakes.