What to do if your eyelids are dry

Dry eyes are quite common in our daily life. In modern society, there are more and more electronic products, and many people like to play games and look at mobile phones, which will aggravate the degree of dry eyes and cause great harm to the eyes. First of all, when dry eyes appear, you should pay attention to eye care, do not use these electronic products too much, blink more, and try to look at green plants in the distance. For more serious cases, you can use some symptomatic eye drops.

What to do if your eyelids are dry

1. Blink more often or use eye drops appropriately to replenish moisture to the eye surface and relieve eye fatigue.

2. Eat more fresh vegetables and fruits. To prevent dry cornea, dry eyes, decreased vision, etc., computer operators should increase their intake of vitamins A, B1, C, and E, such as soy products, fish, milk, walnuts, green vegetables, cabbage, water spinach, tomatoes, and fresh fruits. You can drink green tea appropriately every day, because the lipopolysaccharide in tea can improve the body's hematopoietic function, and tea also has anti-radiation function.

3. Place the computer reasonably. To avoid glare or unclear screen, the computer should not be placed opposite or behind the window, and the ambient lighting should be soft.

4. Do eye exercises regularly. Eye exercises can help relax and reduce eyestrain; local hot compress on the eyes is also a very effective method, and the basic principle is the same as eye exercises. To reduce dryness of the eyes, you can also use corneal nutrient solution appropriately.

5. Get enough sleep. The normal resting time for the human body is 8 hours a day, and while sleeping, the eyes are also resting.

6. For most computer users, they often overuse their eyes, so drinking more chrysanthemum tea on a regular basis is very effective in protecting the eyes. Chrysanthemum has the effect of clearing the liver, improving eyesight and reducing fire. Drinking it regularly not only protects the eyes, but is also very good for the body.

7. Control the time spent playing computer games and watching TV. Looking at computers or tablets for a long time will prevent your eyes from getting rest and will naturally lead to excessive fatigue, which can easily cause dryness and other discomforts. After watching computer or TV for a while, try to look into the distance, which will help relieve eyestrain.

Precautions: Use eye drops appropriately. Using eye drops is one way to relieve eye fatigue. However, excessive use of eye drops and some chemical substances in the eye drops can cause certain effects on the human body. Don't overuse your eyes. Long-term use of eyes without rest is one of the main causes of eye fatigue.