How to recover from vocal cord damage? Vocal cord recovery training method

Tonoplasty is a common surgery in daily life. Although it can greatly improve the patient's frequent sore throat problem, due to the risks of the surgery, it can easily cause damage to the patient's vocal cords. So how do you recover if your vocal cords are damaged? Here are some training methods to restore damaged vocal cords!

Some people have damaged their vocal cords due to surgery for throat diseases, making it difficult for them to pronounce and speak, and can usually only make short and hoarse sounds. Here is a set of vocal cord rehabilitation training programs for reference for friends who want to exercise their vocal cords.

Head-up training

Action: Stand or sit upright naturally, breathe naturally, relax your whole body, raise your head as far as possible, then gradually open your mouth, pause, gradually relax and close your mouth, pause, gradually clench your teeth, pause, and gradually relax your clenched teeth. In this way, opening your mouth - relaxing - clenching your teeth - relaxing is four beats. Repeat this action for two or four eight beats, and then slowly restore your head to its original position.

Pronunciation training

Pronunciation training is conducted on the six finals: a, o, e, í, u, ü respectively. When pronouncing each vowel, speak a little louder than usual, pronounce it as long as possible, and use different tones to practice pronunciation.

Pronunciation training is carried out for the 7 notes 1, 2, 3, 4, 5, 6, and 7 respectively. Just like training the pronunciation of pinyin, the time spent on training the pronunciation of musical notes should also be as long as possible, but there is no need to train with different tones.

When conducting the above-mentioned rehabilitation training, especially when conducting the pronunciation training of pinyin and musical notes, you should first drink some water or other beverages that are good for the throat to keep the throat moist, which will be more conducive to the recovery of vocal cord function.

Vocal cord rehabilitation training must be persisted for a long time. If you are too eager to achieve results and carry out excessive training, it will not only be detrimental to the recovery of vocal cord function, but will also further damage the vocal cord function. On the contrary, if you work hard for three days and rest for two days, the rehabilitation training will not be effective. It is recommended to perform 3 to 5 sets of training 3 to 5 times a day. If you persist, your vocal cord function will be gradually restored and improved.