How to make delicious pumpkin stewed chicken

In today's society, most people have begun to pay attention to health preservation and pay more attention to their physical health, especially in their personal diet, they pay more attention to the nutritional value and taste of their food. Then chicken soup is the first choice for most people. Chicken soup has high nutritional value and has the effects of invigorating qi and blood circulation, nourishing the kidney and improving essence. Rather, it is because the taste and nutritional value of pumpkin stewed chicken for the elderly and children are better. Pumpkin is sweet, warm in nature, and has the effects of nourishing the middle and replenishing qi. So, how to make pumpkin stewed chicken delicious?

First, how to make delicious pumpkin stewed chicken ? If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become an indispensable delicacy. Eating soup for lunch can save 56 calories. Therefore, replacing part of the main meal with nutritious soup can indeed help you lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhancing the feeling of fullness, thereby reflexively stimulating the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you insist on replacing meals with soup four to eight times a week, after about 10 to 12 weeks, you can lose nearly 20% of excess weight. Not only will it not affect nutrient absorption and health, but it will also achieve a weight loss effect. Pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of tonifying the middle and replenishing qi, relieving inflammation and pain, detoxifying and killing insects, and lowering blood sugar and quenching thirst.

Second, chicken soup fights colds. Chicken soup, especially old hen soup, has a good tonic effect. It can relieve cold symptoms and improve the body's immune function. Drinking more chicken soup in autumn and winter can help improve the body's immunity and keep the flu virus out. However, chicken soup has a warming and tonic effect, so people with inflammation should drink less. Pumpkin chicken soup is sweet and delicious, with a long aftertaste and rich nutrition.

Third, how to make delicious pumpkin stewed chicken? Wash the red dates and soak them in warm water; peel the pumpkin, remove the pulp, wash and cut into small pieces; wash the chicken, drain and chop into even-sized pieces; slice the ginger and cut the green onion into flowers; add oil in a hot pan, add the chicken and ginger slices, and stir-fry the chicken over high heat until the oil comes out; add two teaspoons of cooking wine and stir well; add about 500 ml of hot water (it must be hot water), cover the pot, and simmer for about 5 minutes; add the pumpkin and red dates and cook until the pumpkin is cooked through; add appropriate amounts of salt, oyster sauce, chicken powder, and pepper, stir well, and simmer for about 2 minutes; 7. Finally, add the chopped green onion and stir well.