What fruit is better to eat when you have a cold and fever?

Fruits are commonly eaten by people. These foods contain a lot of vitamins, pectin, and cellulose. Therefore, you can eat them with confidence. They are not harmful to human health. However, when choosing fruits, you should also pay attention to understanding them well. Apples are common fruits. Apples contain a lot of vitamins and amino acids, which are good for human digestion. So what fruits should you eat when you have a cold or fever?

What fruits are good to eat when you have a cold or fever? There are some good choices, but you also need to choose the right fruits when eating them, otherwise it will cause serious damage to your health.

What fruits to eat when you have a cold or fever:

apple

The omnipotent apple is a must-have for beauty and cooling down, no matter you are sick or not.

banana

Happy Fruit Banana can be used when you have a fever to increase your taste and moisture. The main function is to relieve constipation.

cucumber

The main function of cucumber is to cool down and replenish water

kiwi

Eat it in small amounts and use it when you have a fever to replenish the trace elements needed by the human body. Increase resistance.

Grapefruit

It can be used when you are sick, and is most effective when you have a fever.

Mangosteen

A holy product for cold and fever. But you can only eat 2 per day

Avoid eating when you have a cold or fever;

First, avoid eating too many eggs: Eggs are indeed rich in nutrients, but it is not advisable to eat too many eggs during a fever. This is because the protein in the eggs will produce a certain amount of extra heat after being decomposed in the body, which will increase the body's heat, aggravate fever symptoms, prolong fever time, and increase the patient's pain.

Second, avoid drinking too much tea: drinking strong tea will keep the brain in an excited state, speed up the pulse, and increase blood pressure, which will in turn increase the patient's body temperature and make him irritable. At the same time, tea water will affect the decomposition and absorption of drugs and reduce their efficacy.

Third, avoid drinking too much cold drinks: If the fever is caused by infectious diseases such as bacterial dysentery caused by unclean food, the gastrointestinal function will be weakened, and drinking too much cold drinks will aggravate the condition, and even worsen it and endanger life.

Fourth, avoid eating too much honey: During a fever, you should focus on clearing away heat and avoid nourishing. Honey is a tonic that replenishes qi and strengthens the middle. If the patient takes too much honey, the internal heat will not be cleared and eliminated well, and other complications may occur easily.

Fifth, avoid eating too much spicy food: As the body temperature rises, the metabolism in the body is vigorous. In this case, eating warm and spicy foods such as ginger, garlic, and peppers will add heat to the heat, aggravate the condition, and is not conducive to reducing fever and early recovery.

Through the above introduction, we have a good understanding of what fruits are good to eat for colds and fevers. These fruits are good choices and are very helpful to human health. At the same time, the foods that cannot be eaten for colds and fevers are also introduced above one by one. These foods cannot be eaten.