What kind of soup is good for hot weather?

When the weather is hot, people will feel very uncomfortable. Friends who work in the office can still use air conditioning. But for those who work outdoors, the hot weather may cause heat stroke, which is very dangerous. If you want to prevent heatstroke, you can make some mung bean soup, which is very effective. In addition, what kind of soup is good for the human body when the weather is hot?

1. Loofah and lean meat soup

Luffa has the effects of clearing heat, cooling blood and detoxifying, and it is rich in vitamins A, B1 and C. Soup made with loofah and pork is a common beauty soup popular among the people.

Luffa and lean meat soup is a good soup for nourishing and beautifying. It is low in calories and has the effects of clearing away heat and promoting bowel movements, relieving heat and relieving restlessness, and relieving cough and reducing phlegm.

Ingredients: loofah, pork tenderloin, onion, ginger, white pepper, broth, sesame oil

practice:

1. Wash the loofah, peel it, and cut it into semicircular slices; wash the pork tenderloin and cut it into thin slices; wash the green onion, cut it into sections and set aside;

2. Heat the oil in a pan, sauté the ginger and scallions, add the broth and salt, and then add the meat slices;

3. Add the loofah and simmer over low heat for about 5 minutes. Pour into a bowl, sprinkle with white pepper and sesame oil, and serve.

2. Crucian carp tofu soup

Crucian carp has the effects of strengthening the spleen and eliminating dampness, harmonizing the stomach and stimulating appetite, promoting blood circulation and unblocking meridians, warming the middle and lowering qi. It has a good nourishing and therapeutic effect on weak spleen and stomach, edema, ulcers, bronchitis, asthma, and diabetes; while tofu is a tonic, heat-clearing and health-preserving food, and is rich in protein.

This soup is very simple to prepare, has a strong aroma, is rich in nutrients, aids digestion, and drinking fish soup regularly also has beauty benefits.

Ingredients: crucian carp, soft tofu, cooking wine, ginger

practice:

1. Clean the crucian carp, rub some salt on its belly, and stuff some onions and ginger slices inside to remove the fishy smell;

2. Put some oil in the pan, put in the crucian carp and fry until both sides are slightly yellow;

3. Add ginger slices, water, and three tablespoons of cooking wine, and cook over high heat for 8 minutes;

4. Cut the tofu into cubes and put them into the pot. Turn to low heat and simmer for 20-30 minutes;

5. Add appropriate amount of chopped green onion and salt to taste.