Why does the pain in the middle of the neck

The neck is an organ that connects the head and body. It contains abundant blood vessels and neurons and plays an important role in the human body. However, due to people's bad daily living habits, neck pain is very easy to occur. Pain in the middle of the neck is a very common situation. Faced with this situation, you should not rush to seek medical treatment, but find out the cause and take effective measures to treat it. So let's introduce what is the pain in the middle of the neck?

First, if you find that your neck is abnormally sore when you wake up in the morning, then you may have a stiff neck. To prevent this from happening again, please pay attention to your sleeping position!

Second, if you maintain a posture for a long time, your neck will easily become sore! At this time, you should simply move your neck. This condition is most likely to occur in people who sit in the office!

3. Muscle strain

Neck muscle strain, also known as cervical fibromyositis, is caused by repeated acute and chronic injuries to the soft tissue of the neck, resulting in traumatic aseptic inflammation and pain in the neck muscles, which stimulates the muscles to produce a persistent state of contraction, muscle tension, and long-term muscle spasm, causing local soft tissue vascular spasm, insufficient blood supply to the muscles and fascia, nutritional disorders, and aggravated aseptic inflammation of the tissues, thus forming a vicious circle and exacerbating the pain.

Fourth, cervical spondylosis

Due to long periods of working with the head bent over a desk, using a computer, sleeping with a high pillow, driving for too long, etc., the cervical spine undergoes degenerative changes. When the cervical spine degenerates to a certain extent, it will cause cervical bone hyperplasia and cervical disc herniation. Bone hyperplasia and herniated disc compress the cervical nerves, muscles, ligaments, etc. and cause neck pain.

Neck pain care:

Treatment can be through physical therapy, manipulation, acupuncture, plaster, injection and other methods; or use Mengguwang tendon and bone pain relief patch; or take Chinese patent medicine that can promote blood circulation, remove blood stasis, and promote blood circulation. Avoid lowering your head for long periods of time, especially not playing with your mobile phone for long periods of time. The pillow should not be too high or too low. Do more cervical spine exercises. (Sit upright, keep the body still, move the head alone, lower the head, raise the head, turn left, turn right, bend the left side, bend the right side, look from the upper right slowly to the lower left, and then from the upper left slowly to the lower right. Stop for 10 seconds after each movement, and persist for 10 to 15 minutes each time. The movements should be gentle and soft, and you can do it several times a day.) Do more exercise on a daily basis, such as: doing radio gymnastics, playing badminton, running, swimming, dancing, yoga, etc.