Does staying up late easily cause irritation?

Nowadays, staying up late seems to have become a common phenomenon. It may be okay for older people, but many young people, especially, can go to bed early but still habitually stay up late, watching TV series, playing with mobile phones, playing games, etc. Although I know that this is unhealthy, can easily accelerate the aging of the body and is not good for the skin, I still do it without getting tired of it. So, is it easy to get angry if you stay up late?

1. Will staying up late cause getting angry?

Staying up late has many negative effects on our body. Many people will ask, will staying up late cause getting irritated? The answer is of course yes, so try not to stay up late.

2. What are the hazards of staying up late for a long time?

2.1. Cause obesity

Staying up late consumes a lot of energy because the body cannot fall asleep. Many people will replenish the energy they need by having "midnight snacks", but doing so will bring about a problem, which is obesity. We all know that although the body will consume energy during sleep, the speed will be slower. If you eat before going to bed, these energies will be difficult to consume and will be converted into fat and accumulated in the body.

2.2. Mental fatigue

Staying up late for a long time can also cause insomnia, forgetfulness, and even make people anxious. If a person's spirit is in a state of tension for a long time, it can easily lead to mental depression and thus illness.

2.3 Skin problems

Staying up late can also cause your skin to deteriorate, because during sleep, toxins in the body are excreted through metabolism. If you stay up late for a long time, the toxins in the body will be difficult to excrete, which will not only affect your health, but also cause your skin to become rough and dull.

3. What should you pay attention to after staying up late

3.1. Supplementing the blood supply to the liver

Take one spoonful of angelica powder every day. Angelica powder is most suitable for office workers who work in front of computers for a long time and those who stay up late. Traditional Chinese medicine says that "long-term viewing will damage the liver". Looking at the computer screen for a long time will damage the liver. Angelica sinensis is particularly effective in replenishing blood, has no side effects, and can directly improve the blood supply to the liver. It is best to eat angelica powder for a long time, which will be of great benefit to the body.

3.2. Pay attention to acupoint massage

You should blink your eyes more often to promote the secretion of tears and avoid dry eyes. After using your eyes at close range for a long time, you should move your eyes and practice looking near and then far to relax the muscles around the eyeballs and avoid eyes fatigue. As for acupoints, you should massage the Yintang, Jingming, Taiyang, Fengchi, Baihui and other acupoints, or massage from the inside to the outside of the eyebrows, which is also beneficial to vision care.