What to do when you are highly nervous

When people encounter some major things, they often become highly nervous. For women, the most nervous time is when they are about to give birth. However, if a pregnant woman is highly nervous during childbirth, it will only make the childbirth process longer and even cause the fetus to suffocate in the womb. So, what should we do if a pregnant woman is highly nervous during childbirth?

The reason why pregnant women are extremely nervous during childbirth is generally because they are afraid of the pain brought about by childbirth. Especially for first-time mothers, all they usually hear are stories about the horror of the childbirth process, which is most likely to lead to mental tension.

How can we avoid excessive mental stress during childbirth?

First: It should be clear that childbirth is a natural physiological phenomenon that every healthy woman of childbearing age can fully endure. During childbirth, the uterus will contract and the mother will feel pain and discomfort in the abdomen and lumbar region. Most of this pain is not that serious, but many people are nervous and afraid of childbirth. The more nervous and afraid they are, the more severe the pain will be. If you are confident, calm and emotionally stable from the beginning of delivery, the pain will not be so severe.

Second: Pregnant women should know that with the development of medical technology today, the safety of childbirth has been greatly improved compared with the past. Giving birth in a hospital, the risk to the mother's life is almost zero. Because, if natural childbirth is found to be too difficult or there is a certain risk, the doctor will immediately perform a caesarean section, and the success rate of this operation is close to 100%. Therefore, those concerns of the mother are unnecessary. She should wait for delivery with peace of mind and give birth with confidence.

Finally, in order to relieve the mother's tension, it is necessary for family members to help her prepare for delivery. Because if the prenatal preparation is not sufficient, and the mother rushes into the hospital in a hurry and panic, it can easily cause mental tension and fear. On the contrary, if the prenatal preparation is thoughtful and meticulous, and the pregnant woman enters the hospital calmly and waits for delivery with peace of mind, it will be very helpful in stabilizing the emotions during delivery and preventing excessive mental stress.

This is all I can say about what to do if a pregnant woman is extremely nervous during childbirth. It is normal for a pregnant woman to be nervous during childbirth, but she must know that although childbirth is painful, it is insignificant compared to the birth of the baby. She should also try to eliminate her fear of childbirth in normal times.