Can I eat yam during early pregnancy?

Yam is a common food ingredient in life. It can be eaten as food and used as medicine. Yam has the functions of strengthening the spleen and qi and eliminating fatigue. It is very good for the human body. Pregnant women can also eat yam. In addition to eating yam, women during pregnancy also need to eat other foods to ensure balanced nutrition, which is beneficial to the baby's physical growth. They also need to pay more attention to rest.

Can I eat yam in early pregnancy?

You can eat yam in the early stages of pregnancy. Yam is sweet and neutral in nature, suitable for general consumption. To analyze "Can pregnant women eat yam?", let's first understand the nutritional value of yam. Yam is rich in nutrients, containing amylase, polyphenol oxidase, multiple vitamins, protein, amino acids, minerals and trace elements. It not only has therapeutic effects, but also has good medicinal value. It has the effects of invigorating qi and nourishing yin, strengthening the spleen and lungs, benefiting the stomach and kidneys, consolidating the kidneys and benefiting essence, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will and calming the mind, and prolonging life.

From the nutritional content of yam, we can see that pregnant women can also eat yam. Experts believe that there are many benefits for pregnant women to eat some mountain vegetables during pregnancy. Yam also contains a large amount of starch and vitamins, protein, and amino acids, which can not only make the human body feel full, but also will not lack nutrients. At the same time, eating yam can also help pregnant women with gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation.

The efficacy and function of yam

As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, Dioscorea saponins, an important nutrient, is a precursor to the synthesis of female hormones, which has the effects of nourishing yin and yang and enhancing metabolism. The polysaccharide protein components such as mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption.

In addition to being rich in protein and carbohydrates, yam also contains calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, and ascorbic acid, nutrients needed by the human body. In addition, it contains nutrients such as protein, amino acids, polyphenol oxidase, etc., which can induce the production of interferon and enhance the body's immune function.

What’s more worth mentioning is that yam is a natural slimming food for ladies. It contains enough fiber to produce a feeling of fullness after consumption, thus controlling the urge to eat. Secondly, yam itself is a high-nutrition, low-calorie food, so you can eat more of it without worrying about gaining weight.

In addition, yam tubers contain diosgenin, dopamine, yamine hydrochloride and other free amino acids, which have a sedative effect and can resist hepatic coma.