Eating raw eggs can improve sexual performance. Here are three foods that can improve sexual performance

Among the food choices for strengthening sexual function, male friends prefer eggs the most. In fact, if you want to strengthen sexual function through food conditioning methods, the following three ingredients can also be chosen.

Scallops

Scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8%, and the mineral content is far higher than that of shark fin and bird's nest. Most importantly, scallops have the function of nourishing yin and kidney, harmonizing the stomach and regulating the middle.

Cuttlefish

Cuttlefish is suitable for stewing soup and can be put into basically all kinds of soups. For example, put some of it when cooking lotus root, pork ribs and ginger soup, which is especially nourishing and invigorating.

Oysters

Both ancient Westerners and traditional Chinese seaside fishermen believed in the aphrodisiac effect of oysters. Legend has it that Giacomo Casanova, the most famous 18th-century Venetian lover, would eat several dozen oysters before picking flowers. In fact, oysters are rich in zinc, and many scientific studies have confirmed that zinc deficiency in men can affect the development and function of sexual organs. In addition to oysters, many marine organisms are rich in amino acids, such as various clams and mussels. Experiments abroad have also shown that these amino acids can affect the release of animal hormones. Therefore, eating more seafood can enhance your sexual performance.