Self-regulation methods for male menopausal anxiety

Men will also have certain anxiety problems when they reach menopause. Many times when talking about menopausal syndrome, people often think of women. In fact, this phenomenon also occurs to men. As they age, men's physical fitness gradually declines. At this time, some anxiety phenomena will also occur, which can easily cause physical discomfort, lead to delusions, etc., and timely conditioning and adjustment are also needed at this time.

Symptoms of male menopausal anxiety disorder:

1. Physical discomfort: often an early symptom. The disease stagnation period is usually accompanied by a variety of physical symptoms: palpitations, heart palpitations, chest tightness, shortness of breath, discomfort or pain in the precordial area, increased heart rate and breathing rate, general fatigue, decreased ability to live and work, simple daily housework becomes difficult and incompetent, and such symptoms in turn increase the patient's worry and anxiety.

2. Then it develops into obvious groundless speculation, suspicion and anxiety, and objectively and arbitrarily believes that someone is always laughing at, mocking, cursing and harming him behind his back. He is often afraid for his own safety, looking back and forth, feeling anxious and worried, as if a disaster is about to happen, and he is in a state of panic all day long.

3. The patient's endurance for physical activities decreases, and he or she may experience irritability, insomnia, loss of appetite, memory loss, poor tolerance, unstable mood, irritability, physical fatigue, tingling sensation on the skin, numbness of the limbs, dizziness, headache, impotence, decreased sexual function and decreased frequency of sexual life, inability to sleep, frequent dreams, and early awakening.

4. In addition, male menopausal anxiety patients often show a sense of expected danger, always feeling that a danger is about to come, or that they have a serious illness, and in severe cases they even have a feeling of death.

Self-regulation methods for men's menopausal anxiety:

1. Evaluate yourself correctly, do not set unrealistic goals for yourself, and set your plans within your capabilities and spend within your means.

2. Cry if you want to. It is wrong to say that men don’t shed tears easily from a psychological point of view. However, when men are overwhelmed by pressure, it is okay for them to vent in time.

3. Slow down your work pace. If you feel very nervous, put your work aside immediately and take a break. Pay attention to cultivating a good attitude.

4. How can middle-aged people prevent anxiety? Exercise is the simplest and most practical way. Physical exercise affects the psychology from a physiological perspective. When you are under a lot of stress, you can choose strength-based or soothing and peaceful sports, such as golf, various ball sports, swimming, brisk walking, etc., which can stretch your body and mind.

5. Enhance psychological cultivation, develop the habit of doing psychological analysis, and communicate more with relatives and friends.

6. Some foods can also kill sadness, including: deep-sea fish, bananas, spinach, garlic, pumpkin, etc.

7. The comfort of good books and music. Read more books rich in Zen and philosophy. Avoid reading exciting or thrilling books. Listen to more gentle and lyrical music.