2 sentences actually cured the stubborn cervical spondylosis

Cervical spondylosis is really annoying, causing dizziness, blurred vision, neck pain, tinnitus... A doctor who has been working in computers for a long time and has cervical spondylosis invented a one-sentence gymnastics. This awesome sentence really played a big role in his cervical spondylosis.

The first sentence of the expert who cured cervical spondylosis

◆You clap once, I clap once, until seventy-seven◆

Just pat your left shoulder with your right hand, and then pat your right shoulder with your left hand, as far as you can, and keep doing this until you have done seventy-seven times. For young people, it is better to shoot this action from the back. It’s okay to take pictures of the elderly from the front. By doing this, blood circulation will improve immediately.

The second sentence of the expert who cured cervical spondylosis

◆Take a deep breath, squat down, and go to the theater at 10:10◆

There are two types of deep breathing: one is called chest breathing and the other is called abdominal breathing. When we breathe normally, we inhale and exhale 500 ml of air each time, and a deep breath is 2500 ml to 3000 ml. This deep breath is equivalent to 7 to 8 normal breaths. What’s more important is that not only is there 7 to 8 times more oxygen, but once the diaphragm descends, the stomach, liver, spleen, intestines, etc. are gently massaged, which improves gastrointestinal function, eliminates all gallstones, and protects the internal organs.

Squatting means standing up and then squatting, squatting and then standing up. Do it 5 to 10 times, and gradually do it 15 to 20 times. When people squat and stand up, it is the best exercise for the sympathetic and parasympathetic nerves. From now on, you will be fine if you stand up suddenly, and you will no longer feel dizzy, have a headache, or have a blurred vision.

What does it mean to go to the theater at 10:10?

Stretch your arms out to both sides of your body, parallel to the ground, similar to the position of the hour and minute hands on a clock at 9:15; then lift both arms simultaneously to the 10:10 position, and then return to the 9:15 position. Repeat this action 20 to 30 times in a row. The lumbar muscles, back muscles, chest muscles and neck muscles are all exercised.

What does "going to the theatre" mean?

When I was a child in the countryside, the walls were very low. If there was a play next door, you had to stand on tiptoe and stretch your neck if you wanted to watch the play. Hold this position for a few seconds, then repeat it. This will exercise the muscles in your shoulders, upper elbows, neck, and feet.

I heard that this doctor who had cervical spondylosis did this for a month and basically got rid of the disease. His neck felt very comfortable when he was working on the computer. He is worthy of being called "a genius who cured cervical spondylosis with one sentence" - friends, hurry up and practice it!

Look up at the moon: Stand with your feet shoulder-width apart, put your hands behind your back, look straight ahead and slowly raise your head, and when your head is raised to the maximum, stay for 3 to 5 seconds.

Lower your head and explore the sea: Put your hands on your hips, stretch your head forward as far as you can, and slowly lower it, staying at the lowest point for 3 to 5 seconds.

Turn and look at your heels: Turn your head to the left or right as far as possible with your body, look at your heels, and swing your hands in the direction of your body's rotation.

Shoulder rotation: With your hands on your hips, rotate your shoulders forward and backward.

You can practice the above movements together when you have time to relieve cervical spine symptoms. Netizens, in order to protect your cervical spine from strain, hurry up and practice according to the methods of the experts, it will definitely be effective!