What to do if you are afraid of cold

Winter is the coldest season of the year, especially in areas with distinct four seasons, where people can feel the biting cold wind more strongly. During this period, many people have taken off their autumn clothes and short-sleeved shirts and changed into thick and tight winter clothes. However, even though they have worn a lot of clothes, they still feel shivering all over and still cannot resist the slight chill. So what to do if you are afraid of the cold?

In fact, many friends are particularly afraid of cold in winter. Especially for some people with weak bodies and anemia, winter is one of the most difficult seasons. So what should we do if we are afraid of cold in winter? What is a good solution?

What to do if you are afraid of cold

1. The first way to keep warm is still clothes. The more clothes you wear, the warmer you will be. It also depends on whether the clothes you wear can really keep you warm. If you are very afraid of cold, you might as well wear some clothes with good warmth effect.

2. If you still feel cold, in addition to adding warm clothes, we can also add other auxiliary equipment, such as gloves and hats. Hands are often exposed to the outside world, so even if your clothes are warm, your hands may feel cold. This is when gloves come in handy. Of course, if your head or face also feels cold, you can also wear a hat.

3. The second is foot soaking. Soaking your feet in hot water in winter can not only improve local blood circulation and drive away the cold of winter, but also promote metabolism, thus playing a role in health care. Many friends may be too busy to have time during the day. We can soak our feet in hot water before going to bed, which not only relieves fatigue but also helps sleep.

4. In fact, in many cases, fear of cold is caused by weak constitution and inability to tolerate cold. We need to enhance blood circulation through exercise to warm up the body. Of course, if you are particularly afraid of the cold in winter, you can do cold-resistance exercises in the autumn so that you won’t feel so cold when winter comes.

5. Friends who are afraid of cold can consume more foods rich in calories, such as beef, mutton and other meats that are rich in fat and produce a lot of heat. They can also eat foods rich in iron such as milk, beans and green leafy vegetables. Foods rich in sulfur such as kelp, fish, shrimp and oysters can improve their ability to resist the cold.

6. Of course, we can also add Chinese medicine for diet therapy. For example, longan and jujube soup can increase the energy and calories in the body and improve the fear of cold. Angelica boiled eggs, Astragalus and jujube porridge, etc. can also keep out the cold. We cannot eat meals mixed with Chinese medicine indiscriminately. It is best to consult a Chinese medicine doctor before eating.

As for what to do when you are afraid of the cold, the key is actually learning how to dress. It is not the case that the more clothes you wear, the warmer you will be. Instead, you should wear clothes with good thermal insulation effect to withstand the biting cold wind. In addition, soaking your feet in hot water before going to bed can also improve the body's blood circulation, keep warm and help you sleep. In terms of diet, it is best to eat more high-calorie foods, etc. You can also use Chinese medicine for diet therapy to replenish the body's calories.