What to eat when you have a cold or fever? Eat more fruits and vegetables!

Cold and fever are very common symptoms in clinical practice, and people's bodies will also experience abnormalities when they have a cold and fever. Mild colds and fevers can be improved through diet. As for what food to eat when you have a cold or fever. Be sure to eat more fruits and vegetables rich in vitamins.

1. Brown sugar ginger water

Drinking soup made with brown sugar and ginger can effectively drive away the cold. And the most important thing is, if you have a cold or fever, you must drink plenty of water. Adequate water can promote metabolism, effectively relieve symptoms, promote metabolism, and shorten the cycle of colds and fever.

2. Milk

On the one hand, drinking milk can effectively replenish the body's water, and on the other hand, it is rich in calcium, which can enhance physical fitness and improve the body's resistance to viruses.

3. Chicken Soup

Chicken soup also contains a variety of amino acids, which can effectively enhance people's resistance and is very helpful for people with fever and colds. During a cold or fever, remember not to eat too greasy food.

4. Millet porridge

Millet porridge is known as "ginseng soup". Millet contains a variety of vitamins, amino acids, and other ingredients. It has high nutritional value and can effectively restore the body. It is especially helpful for people with colds and fevers.

5. Carrots

Carrots contain many vitamins and can be cooked or served cold. The nutritional value of carrots served cold is higher.

6. Fruits

Oranges, apples, grapes, strawberries. Needless to say, fruits contain a lot of vitamins. Eating more of them after you have a cold or fever will be helpful. Eat more fruits to effectively enhance the body's resistance.

7. Fresh juice

The main ingredients of fresh fruit juice are vitamins, minerals and carbohydrates. It only contains a small amount of plant protein and is easy to absorb. In summer, you can drink watermelon juice, which has the effects of clearing away heat, quenching thirst and promoting diuresis. In autumn and winter, you can drink fresh pear juice, which has the effects of moistening the lungs, clearing the heart, relieving cough, and removing phlegm. Fresh orange juice has the effects of removing dampness, resolving phlegm, clearing the lungs, and unblocking meridians.