What causes bloating?

Many friends have experienced the problem of abdominal bloating, in addition to indigestion, even nausea, vomiting, etc. In fact, in addition to being related to the food eaten, it is also closely related to gastrointestinal function, even excessive mental stress, or gastrointestinal diseases. Therefore, many friends want to know what is the cause of bloating. What is the best solution?

In fact, there are many reasons for bloating. The most common one is eating too much and eating too fast. In addition, it is also related to the food itself, as well as our own physical condition. Below I will give you a detailed introduction to what causes bloating.

What causes bloating?

1. Indigestion caused by eating too much or too many kinds of food

2. Some people have slow stomach absorption function, which can also cause bloating.

3. People with stomach problems may also experience bloating, such as gastritis, gastric ulcer, etc.

4. Mental stress can also cause it. For example, when you are feeling very upset, you may not want to eat because of psychological rejection. Then you will feel bloated after eating.

5. Eating bloating foods, such as steamed bread and flour foods. Foods themselves will cause bloating. Eating too much at once can easily cause stomach bloating.

6. People with constipation often do not go to the toilet, and their stomachs easily become full after eating something. However, due to intestinal blockage, it is also easy to cause bloating.

7. Eating too much high-calorie food or meat. It will also cause the stomach and intestines to be unable to absorb the food immediately, causing bloating.

Solution:

1. Eat less, eat slowly, and go to the toilet frequently.

2. When you are upset, don’t force yourself to eat. Adjust your mood before eating. You can do some appropriate exercise, such as running.

3. People with stomach problems should eat on time, eat slowly, and pay attention to their diet, mainly eating vegetables and fruits.

4. People with severe stomach problems should take medicine on time and pay attention to their diet as required by their doctor. Pay attention to the foods you avoid.

5. Eat more foods that are high in water.

6. Occasionally, you can use medicine to help digestion. If it is serious, it is best to go to the hospital and let the doctor diagnose it.

Everyone already knows what causes bloating. In fact, there is not a single reason for bloating. In addition to the fact that some people have poor gastrointestinal function and slow absorption, it may also be related to some bloating foods. Therefore, you should pay attention to the rhythm of eating, chew slowly when eating, eat more fruits and vegetables, etc. However, if the bloating is long-term, it is best to see a doctor in time to determine the cause.