What fruits are good for the elderly?

Fruits are very common in life. Fruits are rich in nutrients, and when eaten, they are very helpful to the human body in all aspects. When buying such fruits, you also need to have a good understanding of the nutrients contained in the purchased fruits, so that when eating, you will know whether it is helpful to your health. So what kind of fruits are good for the elderly?

The elderly cannot choose fruits arbitrarily. They should choose fruits that are suitable for them. This way, they will be very helpful to their health. So what fruits are good for the elderly?

What fruits are good for the elderly?

High cholesterol: mangosteen, walnut

Hypertension: bananas, watermelons, grapes, tomatoes, walnuts, persimmons, peaches

Arteriosclerosis: apples, avocados, walnuts, tomatoes, bananas

Stroke: Apple, persimmon, pineapple, kiwi fruit

Heart disease: Apple, kiwi, pear, watermelon, pineapple, walnut, banana

Indigestion: pears and strawberries.

Bone, joint, and skin diseases: grapes and loquats

Back pain: kiwi, watermelon, pear, citrus

Low back pain: peach

Gout: Kiwi and Pineapple

Note:

Increase your intake of foods that contain fiber and vitamin C, including whole grains, vegetables and fruits. Some foods such as onions, garlic, mushrooms, fungus, kelp, hawthorn, seaweed, light tea, konjac, etc. have lipid-lowering effects.

It is advisable to eat light, soft food rich in dietary fiber. It is advisable to use cooking methods such as steaming, stewing, simmering, stir-frying, blanching, sautéing, and warm mixing. It is not suitable to use methods such as frying, deep-frying, stir-frying, drizzling with oil, and baking.

Participate in physical exercise appropriately. Physical exercises such as jogging, walking, soft gymnastics, and Tai Chi can increase the high-density lipoprotein in the blood, which plays an extremely important role in the prevention and treatment of atherosclerosis. Care should be taken to prevent accidents during physical exercise, such as falls, fractures, sprains, etc. The duration and intensity of exercise should be such that you do not feel tired.

Through the above introduction, we have a good understanding of what fruits are good for the elderly. These fruits are good choices for the elderly and are of great help to all aspects of their physical health. However, it should be noted that when eating these fruits, the elderly should also eat them in moderation, which is beneficial to the development of all aspects of the human body.