What foods are good for myocardial infarction? Dietary fiber is the main

Patients with myocardial infarction need to pay more attention to their diet in normal times. They can eat more foods rich in dietary fiber and supplement essential fatty acids, but they should pay attention to reducing their intake of vitamin D.

1. Take a fiber diet

According to research, water-soluble dietary fiber helps lower blood cholesterol levels. This type of fiber is found in barley, beans, brown rice, fruit, gluconate, and oats. Oat bran and brown rice bran are the best choices for lowering cholesterol. Because fiber absorbs minerals in food, additional mineral supplements are needed, but do not use it at the same time as fiber. It can effectively prevent myocardial infarction.

2. Reduce Vitamin D Intake

Do not get vitamin D from high-fat dairy products, as these foods can easily contribute to artery clogging. Homogenized products such as milk and other dairy products should be avoided. These homogenized products contain xanthine oxidase, which can damage arteries and cause arteriosclerosis.

3. Supplement essential fatty acids

Essential fatty acids are extremely important to health. Not only do people with myocardial infarction need more dietary supplements, but healthy people should also pay attention to it, because essential fatty acids are fatty acids that cannot be synthesized in the body and must be supplied by food. The three essential fatty acids are linoleic acid, linolenic acid and arachidonic acid.

In addition, you should also eat more low-temperature compressed vegetable oils, such as olive oil, peanut oil, sunflower oil, soybean salad oil, linseed oil, primrose oil, black currant oil, etc., all of which contain unsaturated fatty acids, are polyunsaturated fats, and are also good edible oils.