What to do if you have hearing loss due to kidney deficiency? There are good ways to nourish the kidneys and maintain health

Traditional Chinese medicine believes that the kidneys are the foundation of our constitution. Kidney deficiency can cause dysfunction of the body, leading to problems such as dizziness, hearing loss, etc. Hearing loss caused by kidney deficiency needs to be treated by replenishing the kidneys. After the kidneys are replenished, the body's hearing will naturally recover gradually.

1: In traditional Chinese medicine theory, the five senses of eyes, tongue, mouth, nose and ears correspond to the five internal organs of liver, heart, spleen, lungs and kidneys. The auditory function of the ears is closely related to the strength and weakness of kidney qi. If the kidneys are healthy, the hearing will be good. On the contrary, when symptoms such as tinnitus, restlessness, and hearing loss occur, kidney yin deficiency should be considered.

2: Traditional Chinese medicine believes that the kidney opens up to the ear, and hearing loss is closely related to kidney deficiency. Therefore, you can eat more kidney-nourishing foods, such as walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc. These foods are very beneficial for protecting hearing.

1: Noise prevention in daily life If you are exposed to various noises such as the roar of machines, the noise in workshops, the noise of people, etc. for a long time, the tiny blood vessels in the inner ear will often be in spasm, the blood supply to the inner ear will be reduced, and the hearing will decrease sharply. Therefore, avoiding or reducing noise interference as much as possible is the first priority in protecting hearing.

2: Maintain a good mental state. If you are often in a state of impatience and anger, the autonomic nervous system in the body will lose its normal regulatory function, causing ischemia, edema and hearing impairment in the inner ear organs, which can easily lead to a sharp loss of hearing. Therefore, try to keep yourself relaxed and happy.

1: Ingredients for yam and wolfberry soup: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of wolfberries, 6 white fungus, and a small amount of rock sugar. Method: Peel the fresh yam, cut into sections, put it together with other ingredients into an oil-free clay pot, soak it in water, and simmer it over low heat for 2 hours. Remove from the pot when the soup becomes thick. Efficacy: This dessert uses yam and lotus seeds to nourish qi and strengthen the spleen, and wolfberry and white fungus to nourish yin and strengthen the kidney. It is especially suitable for the symptoms of yin and yang deficiency.

2: Ingredients for clam and cuttlefish soup: 30 grams of clams, 6 cuttlefish, 10 grams of cooked rehmannia, 2 codonopsis pilosula, and 20 grams of ginger. Preparation method: Wash the clams and cuttlefish, cut the cuttlefish into sections, chop the ginger, and put them together with the rest of the ingredients into an oil-free clay pot. Add water to cover the ingredients, simmer over low heat for 2 hours, and add 3 grams of salt when removing from the pot. Be careful not to add too much salt, as it can damage your kidneys. Efficacy: This soup uses salty and cold ingredients such as clams and cuttlefish to nourish kidney yin, and is combined with ginger to dispel cold, and Codonopsis to invigorate qi and promote salivation.

The acupoints located in the depression between the earlobe and the high bone behind the ear and Tinghui acupoint (located in the depression behind the mandibular joint process and below the tragus) can increase blood circulation in the inner ear and protect hearing. It is advisable to massage once in the morning and evening every day, each time for 5-10 minutes, and you will see results if you persist for a long time.