What should I do if I catch a cold?

Cold is a common disease. This kind of disease is not very harmful to human health. When treating this kind of disease, it also requires a good method. The common method of treating cold is medicine. Medicine is very helpful in treating cold diseases. In addition, the choice of medicine also needs to be selected according to the disease situation. Only in this way can the treatment of cold diseases be helpful. So what should I do if I catch a cold?

Many people don’t know what to do when they have a cold. If it is very serious, they need to undergo many examinations in time to have a good understanding of the disease. And when they have a severe cold, they also need to choose intravenous treatment.

What to do if you have a cold:

Hot water foot bath

Soak your feet in hot water (until the temperature is unbearable) for 15 minutes every night. Make sure the water level covers your feet and your feet turn red after soaking to prevent colds.

Eat green onions raw

When eating green onions raw, you can heat the oil and pour it on the finely chopped green onion, then eat it cold with tofu and other foods. It is not only delicious but also can prevent colds.

Salt water gargle

Rinse your mouth with light salt water every morning, evening and after meals to remove oral bacteria. When influenza is prevalent, you should pay more attention to gargling with salt water. At this time, it will be more effective if you tilt your head back and gargle so that the salt water can fully rinse the throat.

Health Alert:

Dietary misunderstandings during a cold - It is a very wrong idea that you should eat some nourishing food during a cold to enhance your immunity and fight against the virus.

Cold water bath

Use cold water to wash your face every day. Use your hands to scoop up a handful of water to wash your nostrils. Gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out. Repeat this process many times.

Massage the nasal groove

Rub your hands together, and after your palms are warm, massage the Yingxiang point (located inside the nasal groove, horizontally at the midpoint of the outer edge of the nose) more than ten times. This can prevent colds and relieve nasal congestion symptoms after a cold.

Onion in nose

What should you do if your nose is blocked after a cold? You can put a piece of fresh green onion in each nostril before going to bed, and take it out after 3 hours. It usually cures the problem in one time. If it doesn't work, try again the next day. It is worth reminding that: first, the scallion strips should be thicker. If they are thinner, firstly, the medicinal effect will be weaker; secondly, they will be easily inhaled deep into the nasal cavity and difficult to remove; secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton wool can be wrapped around the outside of the scallion strips.

Through the above introduction, what should we do if we have a cold? Following the above methods is the best choice. Moreover, you can use the above methods with confidence. It does not cause any harm to human health. However, it should be noted that these methods need to be used in moderation to improve the disease.