What to do if the elderly have vascular sclerosis

The phenomenon of vascular sclerosis is more common in the elderly, and for this problem, we must pay attention to a scientific diet. We can eat some corn regularly in our daily life to help the normal metabolism of body fat and cholesterol, which can also effectively reduce the deposition of cholesterol in the blood vessels.

1. Elderly people with cerebral vascular sclerosis are advised to eat more coarse grains

For example, corn. Regular consumption can help the body metabolize fat and cholesterol normally. It can also reduce the deposition of cholesterol in blood vessels, thereby softening the arteries.

2. In addition, you should eat more whole-wheat foods.

Tomatoes have a good effect in protecting the cardiovascular system.

Apples. Eating more apples on a regular basis can also delay and prevent the onset of atherosclerosis. Therefore, apples are a good choice when it comes to what to eat for cerebral vascular sclerosis.

3. What you need to pay attention to at ordinary times:

(1) Eat healthy and eat small, frequent meals. Eat a nutritionally balanced, low-fat diet.

(2) Drink plenty of water. Drink less alcohol

(3) Quit smoking There is no time limit for quitting smoking. Smoking increases the chances of developing heart disease or cancer and shortens life expectancy.

(4) Walking Walking is a good way to stay alert, flexible and healthy. Fresh air is better than medicine.

(5) Seek more fun and stay connected with family, friends, and neighbors. Remember to live, learn and teach until old age.

(6) Your positivity, confidence, cheerfulness and optimism make it easy for people to approach you.

(7) It is best to measure your blood pressure once a day if possible. The normal range of blood pressure is 140~90/90~60mmHg. Even if it exceeds the limit, blood pressure should be controlled.