What foods contain vitamin C?

Speaking of the vitamins contained in the human body, there are really a lot, and different vitamins have different effects on the human body. However, for female friends, supplementing vitamin C is very important. This is mainly because vitamin C can clear free radicals in the human body, thereby playing an antioxidant effect, which is very effective in delaying skin aging and keeping the skin smooth and beautiful.

Most importantly, vitamin C is not only suitable for women to use for beauty and whitening, it also has the effect of increasing human immunity and preventing cancer. These effects make people pay special attention to the supplement of vitamin C. So, what are the foods rich in vitamin C?

①The vitamin C content of tomatoes is also high, which is between that of fruits and vegetables. Eating more tomatoes is a good way to supplement vitamin C.

②Pumpkin contains many amino acids needed by the human body, and of course a high content of vitamin C, which is very beneficial to health.

③Vitamin C in apples is the guardian of the cardiovascular system and a healthy element for heart patients.

④Kiwi fruit is known as the king of vitamin C, which shows how high its vitamin C content is.

⑤ Among vegetables, peppers have the highest content of vitamin C, which shows that peppers are also a good food for supplementing vitamin C.

⑥Oranges are rich in vitamin C. One orange can almost meet the body's daily requirement of vitamin C. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

⑦ Pomelo contains a lot of vitamin C, which can lower blood cholesterol, but it is not advisable to eat too much grapefruit.

⑧Sweet potatoes are also rich in vitamin C, and their provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

⑨Celery is also a very healthy vegetable. It is high in vitamin C and can prevent cancer and radiation.

⑩ Carrots are rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating carrots regularly can make your skin white and delicate.

Top 10 foods with the highest vitamin C content: cherries, guava, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, kale, and kiwis.

After knowing which foods are rich in vitamin C, you can eat more of these foods to supplement the vitamin C needed by your body. Because vitamin C has a relatively large effect, many friends want to supplement vitamin C by taking health products. In fact, this method is not recommended for you unless your body is deficient in vitamin C.