What are some health supplements that are good for your eyes?

In modern life, we need to use our eyes anytime and anywhere, which often causes excessive eye fatigue. The high study pressure on teenagers, coupled with bad living habits, can easily lead to poor vision. Due to the great pressure of work and life, as well as the aging process, the vision of adults will become increasingly blurred. In this case, in addition to paying attention to eye rest and staying away from electronic products, you can also eat foods that protect the eyes. So what are some health supplements that are good for the eyes?

1. Children and adolescents (myopia)

Children and adolescents' vision has not yet been fully developed, and coupled with bad eye habits, their vision deteriorates rapidly, making them very likely to become myopic. Its eye health products mainly include cod liver oil, blueberry, etc. Cod liver oil can help relieve dry and tired eyes and prevent vision loss; blueberries can promote blood circulation in the eyes, relieve symptoms such as eye fatigue and eye soreness, thereby preventing vision loss. It is generally recommended that children under 12 years old choose cod liver oil, while teenagers can also pair it with blueberries.

2. Adults (eye fatigue, dryness, soreness, and decreased vision)

Adults are prone to eye fatigue, dryness, and soreness due to excessive eye use (staring at computers, mobile phones, etc. for a long time), which can lead to blurred vision and decreased vision. Therefore, the main way for adults to protect their eyes is to alleviate the above symptoms. Common nutritional supplements include blueberry, lutein, beta-carotene, etc. Among them, blueberries can promote blood circulation around the eyes, help relieve symptoms such as eye fatigue, eye soreness, and eye swelling, and prevent vision loss; lutein can protect the eyes from light damage, delay eye aging, and help prevent severe myopia; β-carotene can prevent and relieve eye fatigue, night blindness, and dry eyes, and play a role in protecting vision. It is generally recommended to choose blueberry extract, and the effect will be better if it can be combined with beta-carotene.

3. Elderly people (blurred vision, decreased vision, cataracts, macular degeneration)

As the eyes of the elderly gradually age, they are prone to symptoms such as blurred vision, decreased vision, cataracts, and age-related macular degeneration. Therefore, the main way for the elderly to protect their eyes is to delay eye aging, and the better eye protection products are mainly lutein. Lutein can reduce the damage of ultraviolet rays to the eyes, help delay eye aging and prevent pathology, effectively prevent vision loss in the elderly, and prevent the occurrence of cataracts and macular disease.