What to do if your nose is dry? You should know these

Many people have experienced dry breathing through the nose, which may have a lot to do with rhinitis. When it comes to what to do when your nose is dry, you must pay attention to air circulation. If dry nasal breathing is caused by getting angry, it can be relieved by eating a light diet and living a regular life.

1. Eat more fruits and vegetables rich in vitamins A, B2, C, etc.

Fruits and vegetables such as apples, kiwis, oranges, cabbage, and tomatoes can replenish various vitamins in the body. It helps to restore the nasal mucosal epithelium and improve the symptoms of dry nose.

2. Massage

After the dryness of the nose is relieved, you can massage your nose appropriately every day. Be sure to massage gently to promote blood circulation in the nasal cavity and further improve the dryness of the nose.

3. Pay attention to improving the air humidity in the room

If your home is too dry, you can put a basin of water in the room or buy an air humidifier to increase the humidity of the air in the room. In addition, you can also get a hygrometer to observe the air conditions in the room at any time.

4. Nasal wash with salt water

You can use saline nasal irrigation to clean the nasal cavity with physiological saline. If it is equipped with a constant pressure spray nasal irrigation device, the saline can be sent to the posterior nasal cavity and sinus area to clean the entire nasal cavity more completely and effectively, and the allergens in the nasal cavity can be removed in time to prevent it from accumulating in the nasal cavity to irritate and infect the nasal mucosa. This is a physical therapy that does not require medication and is safe and does not harm the body. However, the effect is not as fast as taking medication, it will be slower, so you must persist in using it.

5. Anti-drying and nourishing skin care products

The current climate is relatively dry, and the skin will also become dry and severely dehydrated. The originally fair and tender skin color is almost gone, and the young skin is gradually aging. What you need to do at this time is to strengthen hydration and moisturizing, and choose skin care products that can effectively fight dryness. This can replenish moisture for the skin, improve roughness and dryness, restore the vitality of the skin, and make it rosy and fair.