How to treat malnutrition in children

Parents are very worried when their children are malnourished. Their immunity is relatively poor, they are too thin, and they are often shorter than other children of the same age. At this time, we must first strengthen our diet. We should vary the diet and cook some delicious meals to promote the baby's appetite. In addition, we should take our children to do moderate fitness and exercise, which will help them gradually recover their health.

How to treat malnutrition in children

1. Mushroom porridge

Ingredients: 50 grams of millet, 50 grams of fresh mushrooms.

Method: Cook the millet porridge first, take the soup, and then cook it with mushrooms.

Usage: Take 3 times a day, continuous use is effective.

Food incompatibility: Millet should not be eaten with almonds.

2. Pork chops stewed with radish

Ingredients: 500 grams of white radish, 250 grams of pork ribs (large ribs), 3 grams of salt, and 10 grams of green onions.

Method: Chop the ribs into 3 cm pieces. Cut the white radish into slices. Stew the ribs until the meat is off the bones, then add in the radish slices and onions and stew until cooked. Skim the floating oil on the soup, add salt and serve.

Food incompatibility: White radish should not be eaten with ginseng or American ginseng.

3. Banana raisin milk

Ingredients: 30 grams of milk, 25 grams of banana, 20 grams of brown rice, 10 grams of raisins, and 5 grams of lemon juice.

Method: Cut bananas into 5 mm rounds and sprinkle with lemon juice. Pour the cooked brown rice into a bowl, add banana slices and raisins, then pour in milk and serve.

It is particularly important to note that children with malnutrition should focus on protein supplementation and eat more protein-containing foods, such as milk, goat's milk, whole milk powder, soy milk, lean meat, boneless fish, egg yolks, vegetables, fruits, etc. Health tips: Nourishes the kidneys, strengthens bones and muscles, and increases height; Almonds: Almonds should not be eaten with chestnuts, pork, and millet; Dates (fresh): Dates should not be eaten with seafood; Walnuts: Walnuts should not be eaten with pheasant meat.