What are the symptoms of poor liver and gallbladder function?

It is inevitable that people will get various diseases from birth to adulthood. This is something that everyone will have. In particular, some physical discomforts that are not diseases but are caused by long-term neglect of the body are relatively common to everyone. Although the body will give some signals, most people fail to take them seriously. For example, many people have the symptoms of poor liver and gallbladder, but they cannot explain them clearly.

For people with poor liver and gallbladder, it is very important to know what is better for people with this disease to eat. This is a manifestation of being responsible for yourself, but most people are not professional nurses, so some specific introductions are made below.

The liver is an important part of the human digestive system. When there is an abnormality in the liver, the symptoms of poor liver function will manifest as a series of abnormal digestive tract symptoms such as aversion to greasy food, loss of appetite, nausea and vomiting, abdominal distension, diarrhea, and indigestion.

Liver-nourishing foods

1. Soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of fat and a small amount of carbohydrates, which are very beneficial for liver repair.

2. Seafood such as hairtail, yellow croaker, whitebait, and crustaceans such as oysters and crabs can enhance immune function, repair damaged tissue cells, and protect against virus invasion. But the selection and cooking must be proper, otherwise food poisoning will occur. Steaming and boiling should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, avoid eating it. You can eat more mushrooms, white fungus, kelp, seaweed, etc.

3. Watermelon has the functions of clearing away heat and detoxifying, relieving restlessness and quenching thirst, promoting diuresis and lowering blood pressure. It is rich in large amounts of sugar, vitamins and proteases. Proteases can convert insoluble proteins into soluble proteins.

4. Foods rich in potassium: kelp, rice bran and wheat bran, almonds, oranges, raisins, bananas, plums, and melon seeds.

5. Eat high-protein, moderate-fat foods such as animal liver, lean meat, fish, shrimp, chicken, duck, and eggs

6. Fresh vegetables, fruits, day lily, jujube, sesame, hawthorn, etc. Ruizhi Ganoderma Lucidum Cordyceps Tea can be drunk frequently. It is good for the liver, has anti-coagulation effects, prevents platelet adhesion and aggregation, reduces leukocytopenia, and activates blood circulation and removes blood stasis.

Through the introduction of the above content, we can understand that there are many manifestations of poor liver and gallbladder, usually loss of appetite, indigestion and so on. By understanding these symptoms, patients can self-diagnose in the early stages of the disease. Once the symptoms are serious, they need to go to the hospital for professional treatment and recover their health with the doctor's advice.