Can I eat shrimp if I have breast hyperplasia?

Many people like to eat shrimps. Shrimp are rich in many nutrients. Shrimp can supplement calcium, iodine, beautify the skin, improve eyesight, and enhance immunity. There are many ways to cook shrimps, and the methods are relatively simple. Breast hyperplasia is a more troublesome problem for women. Women with breast hyperplasia wonder if they can eat shrimps. Can you eat shrimps if you have breast hyperplasia? Let’s take a look at it next.

1. Can you eat shrimp if you have breast hyperplasia?

Breast hyperplasia is caused by long-term unreasonable diet structure, bad living habits, excessive psychological pressure, menstrual disorders, etc. You need to develop good living habits, do not eat too much salty and spicy food, strengthen physical exercise, and strengthen your physical fitness. Keep the breasts clean and wash them frequently with warm water. It is advisable to eat kelp frequently, eat more oranges, orange cakes, and oysters. If you can't stand spicy food, you can eat fish and shrimp.

2. Benefits of Shrimp

1. Regulate the nervous system

Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nervous system dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can help people stay focused for a long time.

2. Enhance immunity

Compared with shrimp and fish, the content of valine, an essential amino acid for the human body, is not high, but it is a nutritionally balanced source of protein. In addition, shrimps contain glycine. The higher the content of this amino acid, the sweeter the shrimps will taste. The rich amino acids in shrimp are easily absorbed by the human body, and have the effect of supplementing nutrition and enhancing immunity.

3. Good for cardiovascular health

The taurine contained in shrimp can lower blood pressure and cholesterol, is beneficial to cardiovascular health, and has a certain effect in preventing metabolic syndrome. The magnesium contained in shrimp plays an important regulatory role in heart activity and can protect the cardiovascular system well. It can lower serum cholesterol levels, prevent arteriosclerosis, and at the same time dilate coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

4. Anti-cancer and cancer prevention

Shrimp contains selenium, which can resist carcinogenic lead and thallium, enhance human immunity, and inhibit the formation of cancer cells. It has an anti-cancer effect, especially for colorectal cancer patients with low plasma selenium levels.

5. Delaying Aging

The astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, its antioxidant effect far exceeds that of vitamin E, and can effectively fight aging.

3. Notes​

Don't eat raw shrimp