What are the symptoms of kidney yin deficiency and how should women treat it?

Kidney deficiency is divided into different conditions, and kidney yin deficiency is one of them. The so-called kidney yin deficiency is caused by excessive fatigue in life, especially for female friends who work overtime every night. Over time, they will experience some discomfort symptoms, which are all manifestations of kidney yin deficiency. In this case, how should women treat kidney yin deficiency?

Symptoms of kidney yin deficiency in women

Chloasma appears on the face: Kidney yin is insufficient and cannot moisturize the skin. Butterfly-shaped pale yellow, yellowish brown or light black patches often appear on the cheekbones with clear boundaries and are often accompanied by irregular menstruation.

Dark circles: In traditional Chinese medicine theory, black represents the kidneys. Dark circles under the eyes indicate kidney deficiency. Not only kidney deficiency, but also many other organs are diseased. Over time, it will affect the normal work of the kidneys. Physical weakness will lead to spleen deficiency, which will slowly form dark circles.

Irregular menstruation: Traditional Chinese medicine believes that only when the kidney qi is abundant can the qi and blood be balanced. The menstrual cycle can only function normally when the Chong and Ren meridians are functioning properly, so insufficient kidney qi is an important cause of irregular menstruation. Kidney deficiency is often accompanied by symptoms such as dizziness, physical weakness, weak waist and legs, and lower abdominal distension and pain.

Treatment of Kidney Yin Deficiency

The diet should include more cool foods, such as sesame, corn, cowpea, beef bone marrow, dog meat, sheep bones, pig kidneys, mussels, scallops, sea bass, mulberry, water chestnut, chestnut, walnut, yam, wolfberry, eucommia, Polygonum multiflorum, sea cucumber, seahorse, and shrimp.

Tonic and Liver-benefiting Congee: Suitable for people with Yin deficiency who suffer from dizziness, dry eyes, sore waist and weak legs, dull skin, etc. It is also suitable for fatigue syndrome.

Pay attention to a regular diet and rest schedule: eat less spicy food, don't stay up late, and maintain this for a long time. Don't think that you can make up for it by sleeping during the day if you don't sleep at night. This idea is wrong because many organs only rest and detoxify at night.

For female friends, the symptoms of kidney yin deficiency are extremely obvious and can be seen from the face and menstrual period. Therefore, it is very simple to judge whether a woman has kidney yin deficiency. However, after knowing that she has kidney yin deficiency, she needs to treat it through diet and daily routine to get rid of the trouble of kidney yin deficiency as soon as possible and gain a healthy body.