What happens if you eat mango during menstruation?

Mango is a nutritious fruit. It tastes good and has high nutritional value, especially its vitamin C content, which has a certain effect in improving immunity. Many people ask, can women eat mangoes during their menstrual period? You can eat mangoes during your menstrual period without any side effects to your body. Although mangoes have a certain hemostatic effect, the content is relatively low. Eating a moderate amount will not cause any side effects for women during their menstrual period.

What happens if you eat mango during menstruation?

Mango is one of the famous tropical fruits. It is deeply loved by people because of its delicate flesh and unique flavor, so it is known as the "King of Tropical Fruits". But some people say that mangoes can stop bleeding, and eating mangoes during menstruation can cause uterine fibroids. So can women eat mangoes during menstruation?

Mango is rich in nutrients. Eating mango can prevent cancer, beautify the skin, prevent high blood pressure and arteriosclerosis, prevent constipation, relieve cough, and cleanse the stomach. In addition to being eaten fresh, the fruit can also be processed into juice, jam, candied fruit slices, candied fruit, salted products and other foods. In addition, mango leaf extract can inhibit staphylococcus aeruginosa, Escherichia coli, Pseudomonas aeruginosa, and also has the effect of inhibiting influenza virus.

You can eat mango during menstruation. Eating mangoes does not have such serious side effects. Although mangoes can stop bleeding, there is currently no scientific evidence to prove that eating mangoes during menstruation will increase the risk of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers. In particular, it is very beneficial for the kidneys and cleansing the blood. Guidance: It is recommended that you do not worry. You can eat mangoes appropriately during menstruation, but do not eat too many raw and cold fruits, such as watermelon. At the same time, you should also pay attention to maintenance during the menstrual period: 1. Try not to wash your hair during the menstrual period. If you must wash it, try to wash it at noon, and be sure to blow dry your hair immediately after washing; 2. Pay attention to keeping warm during the menstrual period, that is, use less air conditioning, and wear more clothes in the air-conditioned room; 3. Avoid drinking cold drinks, drinking ice water will prevent the dirty blood from being discharged smoothly; 4. Eat some sweets to help the metabolism of dirty blood; 5. Get enough rest; 6. Don't be too emotional; 7. Avoid bathing in a tub and having sex. 99 Uterus Network editor recommends reading: Six benefits of eating mangoes in spring. Drinking green tea during menstruation will aggravate dysmenorrhea. Staying up late and using air conditioning can easily lead to irregular menstruation. Long-term consumption of mangoes can effectively prevent breast cancer.

What fruits are good to eat during menstruation

Women can choose to eat some fruits that are suitable for them during menstruation, which can help regulate menstruation. Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation, such as watermelon, pears, kiwi, etc. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of them alternately in the morning, noon and evening. If a woman has heavy menstrual flow or a hot constitution, she can also choose to eat fruits with neutral properties, such as apples, grapes, figs, dragon fruit, etc. Fruits have a good conditioning effect on women's bodies. If women are menstruating, they can also eat some fruits that are good for the body. So, what fruits are good for women to eat during menstruation? Experts say that eating fruits regularly during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening. Women can also eat neutral fruits such as apples, grapes, figs, etc. in moderation during menstruation. People who are allergic to it or prone to eczema should not eat it. Women should try to eat less cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods during menstruation, but can eat some after menstruation.