Why does soy milk cause milk to return

The three meals a day during breastfeeding must be nutritious, and you need to eat more soups to produce abundant milk. Therefore, many people like to drink soup during breastfeeding. However, there are many types of soup. In addition to using whole grains and various meats to make soup, some people also like to drink soy milk. Soy milk will not cause milk reflux. You can drink more soy milk during breastfeeding, which can supplement protein, calcium and improve immunity.

Why does soy milk cause milk to return

If breastfeeding is adopted, the key to the baby's growth and development lies in the nutritional intake of the breastfeeding mother, so dietary supplements at this time are crucial. So can you drink soy milk during breastfeeding? Experts point out that you can drink soy milk during breastfeeding. Fresh soy milk enjoys the reputation of "plant milk". However, if it is combined with red dates, wolfberries, mung beans, peanuts, lilies, etc., it will have a more nourishing effect.

But it is worth noting that during the breastfeeding period, you should not eat more of your favorite foods, or not eat foods you are not used to. You should pay attention to the diversification of food sources in your daily diet. The diet of breastfeeding women should be nutritionally comprehensive and reasonably matched. Specifically, the following aspects should be paid attention to:

1. Increase the supply of fresh vegetables and fruits, especially green vegetables, to supplement vitamins, dietary fiber and water. The food should be diversified and the combinations should be reasonable.

2. Wet mothers should eat more animal foods such as poultry, fish, meat, more eggs and milk, and also add some soy products such as tofu and soy milk to improve the quality and quantity of protein. High-quality protein should account for about 1/2 of the diet.

3. During the breastfeeding period, some foods may affect the baby's breastfeeding. For example, the spicy taste of garlic and onion may change the taste of milk or cause poor breastfeeding due to the mother's body odor.