What can't you eat if you have diarrhea?

In spring, when everything starts to grow, it is actually the most likely to have diarrhea, especially for those who have poor stomachs. In fact, diarrhea is very harmful to a person's body. If not handled properly, it will cause many complications. At the same time, we also know that diarrhea is a disease that comes from the mouth. Therefore, if you have diarrhea problems in your daily life, you must carry out targeted treatment through diet.

For people who suffer from diarrhea, they should avoid eating foods that may cause diarrhea, especially eating less raw and cold foods, and less foods that promote digestion, so as to avoid more health problems.

Do not eat coarse grains if you have diarrhea: sweet potatoes, corn, sorghum, wheat, etc. are all coarse grains. Most whole grains are difficult for the human body to digest. Eating whole grains when you have diarrhea will undoubtedly increase the burden on the stomach and intestines, and will not achieve the purpose of neutralizing loose stools.

Do not eat high-fiber vegetables or fruits when you have diarrhea: Vegetables with high fiber and residue are also not good for human digestion (vegetable fiber cannot be absorbed at all), so you should eat less of them when you have diarrhea. Typical vegetables of this type include bamboo shoots, celery, spinach, fungus, shiitake mushrooms, seaweed, pumpkin, etc.

Do not eat greasy and spicy food when you have diarrhea: Greasy and spicy food is one of the causes of diarrhea, so of course you cannot eat it when you have diarrhea, otherwise it will aggravate the recurrence of symptoms. Similar things include barbecue, spicy hot pot, etc.

Don’t eat milk or seafood if you have diarrhea: these two things are indeed factors that cause diarrhea for some people. Such symptoms are likely to be allergic enteritis, and you should check for allergens, such as milk or seafood. If you pay attention to not eating or eating less of the food that causes allergies, you can reduce the diarrhea symptoms caused by allergic enteritis.

Now is the peak period for diarrhea. Everyone must solve the problem of diarrhea in a targeted manner. Only in this way can you stay away from the trouble of diarrhea and give yourself a healthier body. Especially for those families with children, they should pay more attention to whether the children have diarrhea and provide targeted treatment, so as to reduce the harm of diarrhea to the body.