What should I do if I feel stressed?

In fact, many people face great psychological pressure in life, and mental health issues are very important. If affected by mental illness, it will bring greater harm. You should pay attention to learning to relax yourself and use some diversion methods. You can also cry loudly when you are sad. Crying is also a way to vent emotions.

1. Use words and imagination to relax.

Through imagination, train your mind to "wander", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak comfortably in the bathtub, listening to beautiful light music". Relax, rest and give yourself a mental break for a short period of time, and you will feel serene, quiet and peaceful.

2. Listing method.

Please list the pressures in your life, one, two, three, four... Once you write them down, you will be surprised to find that as long as you "break them one by one", these so-called pressures can be gradually resolved.

3. Cry if you want to.

Medical psychologists believe that crying can relieve stress. Psychologists once measured the blood pressure of some adults and found that 87% of those with normal blood pressure said they cried occasionally, while most of those with high blood pressure said they never shed tears. It seems that letting emotions out is much more beneficial than burying them deep in your heart.

4. Hug a big tree.

In some parks in Australia, you can see many people hugging trees every morning. This is one way they use to relieve psychological stress. It is said that hugging a tree can release happy hormones in the body and make people feel refreshed.

5. Watch horror movies.

British experts suggest that people feel stress at work because of their sense of responsibility for their jobs. What they need at this time is encouragement and cheering up. So instead of using relaxation techniques to overcome stress, you can motivate yourself to face stressful situations, such as watching a horror movie. (Of course, this method is not suitable for everyone, it depends on your own situation)

6. Wear clothes that suit you.

Put on a pair of your favorite old pants and a loose shirt, and your psychological stress will be relieved unknowingly. Because clothes that have been worn for a long time will make people recall the feelings of a specific time and place, and people's emotions will also be elevated.