Successful experience of pregnancy with poor follicles

Healthy women will ovulate a mature follicle every month, which is what we often call the ovulation period. During this period, women are very easy to get pregnant. However, if the follicle is not well developed, the quality of the follicle is poor, or the woman cannot ovulate normally, it will lead to the woman being unable to get pregnant. If a woman has such a situation, she must adjust her living habits and eating habits in life to provide good conditions for the development of follicles.

How to improve egg quality

Balanced diet

In daily life, you should eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system and avoid endocrine disorders affecting ovulation. During the pregnancy preparation period, you should quit smoking and drinking, eat a scientific and nutritious diet, and avoid overeating and nutritional imbalance.

Scientific iron supplementation

The blood contains a lot of iron, which can provide sufficient nutrients for the eggs. However, women lose a lot of iron in their menstrual blood every month. Therefore, if you want your eggs to be healthier, you should supplement iron scientifically and eat more high-iron foods such as spinach and animal offal during menstruation to replenish the nutrients of the eggs.

Active sports

Proper physical exercise can improve physical fitness and ensure the quality of eggs. Therefore, from the moment you start planning to have a baby, you should engage in regular exercise (such as walking, jogging, swimming, yoga, etc.) to lay a solid foundation for pregnancy.

Keep a good mood

According to research, when stress persists or occurs frequently, the body will produce a large amount of anxiety hormones, which will increase the sense of tension, leading to endocrine disorders and affecting the ability of the ovaries to ovulate. Therefore, reducing stress appropriately, relieving tension, and maintaining a good mood can increase the chances of pregnancy for women who are planning to get pregnant.

How to detect egg quality

B-ultrasound monitoring of ovulation

Go to the hospital for ultrasound monitoring on the 12th day of the menstrual cycle to monitor the development of follicles through B-ultrasound. The diameter of a normal follicle is 1.8-2.2, and it is relatively round, with a thin wall and good sound transmission. If the follicle is released at 1.6-1.7, or even smaller, and very flat, the egg quality is relatively poor. If it is very large, more than 2.5, it is generally easy to luteinize and the egg quality is not very good.

Ovulation test strips to determine follicle quality

People often use ovulation test strips, but if the ovulation test strips do not show a strong positive result, it may be that the quality of the egg is not high and it is discharged before it matures. However, this is only a possibility, because individual hormone levels are different, some people may not detect a strong positive result in the ovulation test even if they ovulate; even if it is strongly positive, the follicles may not be released. Whether ovulation is successful should still be determined by ultrasound monitoring.

Observe the secretions

If the quality of the follicles is better, the secretion will be more and last longer. The wire drawing is relatively long. The stickier it is, the better the quality of the egg. If the secretion lasts for a very short time, just one day or half a day, and dries up quickly, it means that the egg quality is relatively weak. Judging from the test paper, the strong positive time will also be very short.