How to treat constipation in the elderly

In our real life, we often hear people talking about constipation, which causes many people to have various health problems. Take us office workers for example. We sit in the office every day. When we get to the morning, we just sit there and start working. Generally, we are unwilling to get up and walk around or drink water. These are the reasons that lead to constipation, acne on the face, getting angry, etc. However, it is normal for young people to have this problem. The main thing is to pay more attention to rest, drink more water, etc.! So how do we treat constipation in the elderly now?

Constipation is what we usually call difficulty in defecation, dry stool, and infrequent bowel movements. This situation is a complex disease that none of us can eliminate. If we don't pay attention to our daily diet, drinking water and other issues, we may become constipated, and the elderly are no exception. Today, let's see how to treat constipation in the elderly!

Preparation method

Increase physical exercise

The chances of constipation increase with age. There are two main reasons: 1. The digestive glands of the elderly gradually atrophy and degenerate, the secretory function decreases, and the intestinal muscles become loose and weak; 2. The intestinal muscles are weak in contraction, the fecal matter in the large intestine cannot be pushed out, and the stagnation time is prolonged, so the patient may only have a bowel movement after several days. In addition, investigations have found that elderly people who do not have the habit of exercising are much more likely to suffer from constipation than those who insist on exercising, especially those who are bedridden due to stroke, paralysis, femoral neck fracture, etc., who are more likely to suffer from constipation. To this end, we hope that the elderly will do as much physical exercise as possible to reduce the possibility of constipation.

Eat more crude fiber foods

Crude fiber is a continuous stimulating factor for intestinal muscles, which can promote intestinal peristalsis, shorten the time that feces remain stagnant in the large intestine, and make bowel movements smooth. For the elderly, due to tooth loss and inconvenience in chewing, they like to eat low-residue and fine food, which will lead to a lack of crude fiber and constipation is easy to occur.

Diet

In terms of diet, you must balance meat and vegetables, eat more foods high in fiber, such as whole grains, vegetables, and fruits, and increase the intake of peanut oil, sesame oil, and soybean oil. Make sure you drink enough water every day. You can drink some light salt water or honey water, or you can drink a glass of warm water on an empty stomach. Water can stimulate gastrointestinal motility and soften stools.

Daily taboos

People who eat too little, eat too much spicy food, diet after overeating, have irregular diets, and often eat fast food are prone to constipation. Time is tight and the pressure is high.

TCM Constipation Intestinal Cleansing Patch

The method of use is simple, the effect is significant, the treatment process is safe and painless, and does not require any medical equipment. The patient can directly stick the medicine on the navel without affecting normal work and life.

Through the above learning, we can understand the common problems faced by modern elderly people. It's not just them who suffer from constipation in life, but more of us young people suffer from constipation as well. So let us all face together the troubles and troubles that constipation brings to people, let us understand how to treat constipation in the elderly, stay away from this trouble, and let them enjoy their later years.