Methods to remove uterine cold and warm the uterus

The importance of the uterus is self-evident. When problems occur, the impact is huge. Uterine cold is the most common abnormality of the uterus, which is mostly caused by lack of exercise, eating cold food, excessive weight loss and other factors. The consequences of uterine cold are very serious and may even cause women to lose their fertility. Therefore, when uterine cold occurs, it should be resolved in a timely manner. So, what are the methods to remove uterine cold and warm the uterus? Let’s take a look below.

1. Keep warm

If we want to say goodbye to uterine cold, we must keep warm at ordinary times. Nowadays, there are air conditioners in the office and at home, and many people like to sit under the air conditioner to enjoy the fresh air. This will cause your back and waist to get cold, and the air conditioning temperature should not be too low. Now that the weather is cooler, try not to take a nap at your desk, as this will make you more susceptible to the cold.

The weather is getting colder day by day. We must add clothes in time and keep our waist and abdomen warm. Ladies who love beauty should never pursue external image and only care about grace without warmth.

2. Warming up the uterus

If we want to say goodbye to uterine cold, we must insist on exercising. The editor recommends that you can do some uterus warming exercises. The method of warming exercises is very simple. We just need to separate our knees, kneel on the bed or the ground, then straighten our backs, bend forward, and let the chest be as close to the bed or the ground as possible, and keep it for five minutes. Afterwards, we can lie flat on the bed and do exercises to tighten the abdomen and lift the hips. This position should be maintained as much as possible for three to five minutes, so that we can clearly feel the uterus contracting along with the body.

In addition to uterine warming exercises, we can also do brisk walking. Brisk walking is simple and convenient and can be done anytime and anywhere. If we can walk on pebbles, the effect will be better because it can stimulate the meridians and acupoints of the feet, helping us to circulate qi and blood.

3. Foot bath

Normally, we should insist on soaking our feet in hot water before going to bed every night. Soaking your feet in hot water has many benefits to the body. Soaking your feet in hot water regularly can not only promote blood circulation throughout our body, but also prevent various diseases. If we add mugwort, safflower and fennel to the foot bathing water, the health care effect will be better. Because soaking feet with these Chinese herbal medicines can help us promote blood circulation, remove blood stasis, warm the uterus and dispel cold, and dredge the meridians.

4. Diet

If you want to say goodbye to uterine cold, a reasonable diet is the key. Don't eat cold or raw food just to enjoy the taste buds. These cold foods will consume Yang energy after entering our body and easily produce cold evil energy. Even in the hot summer, we should not eat too much cold drinks.

If we encounter cold food and hot food during a meal, how should we choose? The correct way is to eat hot food first and then cold food, so as to avoid the harm caused by cold food to the body. In addition, we should develop the habit of drinking soup before meals. We can drink some warm soup, such as hot and sour soup, which can help us store body heat.