How to gain weight when you have gastroenteritis

There are many causes of gastroenteritis. Once this disease occurs, it will have a great impact on the patient's gastrointestinal function, and many patients will experience weight loss. Therefore, gaining weight is something that many patients are very concerned about. The important thing is to eat properly so that even if you don’t want to eat, you can still ensure the body’s intake of nutrients. So, how do you gain weight if you have gastroenteritis? Let’s take a look below.

1. Baked buns

It is said that eating toasted steamed buns can nourish the stomach, and we can treat it as a staple food. As we all know, bread slices, steamed bread slices, etc. are carbohydrates. Eating them directly may stimulate gastric acid secretion and aggravate the symptoms of gastritis. If the steamed bread slices can be toasted, the outer layer can neutralize stomach acid and inhibit stomach acid secretion, thus protecting our stomach. This is more suitable for patients with chronic superficial gastritis, and of course it is also applicable to most people with poor stomachs.

2. Noodles

Chinese people, especially those in the Central Plains or the northwest, like to eat noodles. Noodles are a kind of wheaten food that is rich in carbohydrates and can provide us with enough energy. Eating noodles can produce a strong sense of fullness and stimulate brain cells. There are many ways to eat noodles, but you need to be careful not to eat them too hot, as it will damage the esophagus, and too cold, as it will not be conducive to absorption. It is recommended to eat it with eggs and vegetables, which has a good effect on nourishing the stomach.

3. Sweet potatoes

Sweet potatoes are also a common food in the north. Eating sweet potatoes can not only nourish the stomach, but also help digest food and increase appetite. It is not suitable for people with excessive stomach acid and prone to heartburn.

4. Porridge

If you want to nourish your stomach, porridge is the best choice. It is easy to digest and has health benefits. Eight Treasure Porridge is most suitable for people who need to nourish their stomachs. It contains a variety of foods and is very effective in maintaining the stomach.