What to do if you can't sleep all night

Trouble all night and not feeling sleepy is a more serious symptom of insomnia. When this symptom occurs, timely adjustments should be made. First of all, there should be a willingness to actively adjust psychologically and find certain methods, such as proper exercise before going to bed, listening to some soothing music, soaking your feet or taking a hot bath before going to bed, all of which can help sleep. In addition, certain techniques can also be used to give hints to relieve insomnia.

What to do if you can't sleep all night

1. First lie on the bed, stretch your limbs into a "big" shape, and completely relax your whole body, including your muscles and mind. 2. Close your eyes and focus your mind on the Yintang point between your eyebrows. Recite in your mind (i.e. think, imagine) "My head is heavy and completely relaxed". You can experience the feeling of relaxation. The same applies below.

The dangers of sleep disorders

If you lack sleep for a long time, your brain will not get enough rest, which can cause headaches, dizziness, memory loss, loss of appetite, etc. Long-term insomnia can even cause young women to experience premature aging symptoms such as sallow complexion and increased wrinkles. The immunity of some insomniacs is also greatly damaged, which eventually leads to serious health problems such as high blood pressure and ulcer disease. Reduced sleep time shortens life span; insomnia reduces the quality of life; increases the risk of mental illness and depression; increases accidents and injuries, and greatly increases the incidence of car accidents. Insomnia reduces work ability and work efficiency. In short, sleep disorders can have many negative impacts on people's health and normal life, which cannot be ignored.