What to eat to replenish testicles

There is no need to say how important testicles are to men, and the health of the testicles is directly related to men's reproductive and sexual abilities. Therefore, we must pay close attention to any abnormalities in the testicles. In daily life, the testicles produce testosterone, whose main component is androgen. Once the androgen level decreases, symptoms such as irritability, depression, and fatigue will appear. So let's learn about what to eat to nourish the testicles.

First, understand the nutritional components of semen: the main components of semen are high-quality protein, arginine, vitamins, trace elements, etc. Therefore, to replenish sperm, you must take supplements in order.

1. Eat high - quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods high in protein include lean meat, pork spinal cord, dog meat, beef, mutton, chicken, duck, eggs, fish, shrimp, and soy products. Arginine is a necessary component for sperm production, and its deficiency can cause oligospermia. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.

2. Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being harmed. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility. Foods containing vitamin E are mostly destroyed during processing, so you can take its preparations, such as vitamin E capsules. Other vitamins are found in abundance in common vegetables.

3. Increase the intake of various minerals, especially trace elements: human testicles, prostate, and semen contain very high concentrations of zinc. Long-term insufficient zinc intake will cause scarce sperm and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

4. Appropriately increase the intake of foods rich in sex hormones: such as sheep kidneys, pig kidneys, dog testicles, bull whips, and chicken livers, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.

5. Medicinal supplements: Generally, there are many traditional Chinese medicines that can strengthen sexual function, such as Cistanche deserticola, Poria cocos, Cornus officinalis, Ginseng, etc.