What to eat for mild cerebral infarction

Mild cerebral infarction is a disease caused by cerebral atherosclerosis. The early symptoms of this disease are generally not obvious, but when the disease develops seriously, a series of complications such as myocardial infarction and urinary tract infection may occur. Therefore, when patients feel unwell, they must go to the hospital for examination in time to avoid worsening of the condition. But in fact, if you pay a little attention to your diet, the condition of mild cerebral infarction can be alleviated.

If mild cerebral infarction is treated only with drugs, it is inevitable that the patient will develop a dependence on the drugs. If diet therapy is used, this drawback can be effectively compensated. So what can be eaten to help alleviate the patient's condition? Let's see what the experts say.

Eating too much high-sugar food can increase blood viscosity; eating too salty a diet can cause blood clotting; lifestyle habits such as smoking, drinking too little water, and skipping breakfast can also increase blood viscosity and induce thrombosis. In daily life, you should ensure that you drink enough water, a glass of water before going to bed and a glass of water when you wake up. If necessary, add a cup at midnight.

Minor cerebral infarction

(1) Increase the intake of foods that contain dietary fiber and vitamin C, including whole grains, vegetables and fruits. Some foods such as onions, garlic, mushrooms, fungus, kelp, hawthorn, seaweed, light tea, konjac, etc. have lipid-lowering effects.

(2) It is advisable to eat light, soft food rich in dietary fiber. Cooking methods such as steaming, stewing, simmering, stir-frying, blanching, sautéing, and warm mixing are recommended. Frying, deep-frying, stir-frying, drizzling with oil, and roasting are not suitable. Participate in appropriate physical exercise

Physical exercises such as jogging, walking, soft gymnastics, and Tai Chi can increase the high-density lipoprotein in the blood, which plays an extremely important role in the prevention and treatment of atherosclerosis. Care should be taken to prevent accidents during physical exercise, such as falls, fractures, sprains, etc. The duration and intensity of exercise should be such that you do not feel tired.

Patients with mild cerebral infarction need to note that if they are taking some medications, they must not stop taking the medications. Using diet therapy as an auxiliary method on the basis of medication will definitely be of greater help in alleviating the condition. I hope the above introduction to food can help patients alleviate their symptoms to a certain extent. Here I wish you good health.