Effects of red bean, coix seed and kudzu root powder

I don't know if you have seen the traditional Chinese medicine Pueraria root in your life. After being boiled into water, Pueraria root tastes sweet and has the effect of clearing heat. Many people drink red beans and coix seeds when eating Pueraria root, because red beans and corn taste particularly good when used to make porridge, and can remove moisture from the human body, so it is very effective for health preservation. So what are the effects of red bean, corn and Pueraria root powder?

Red beans and coix seed have good effects in moistening the intestines and promoting bowel movements. They are also effective for obesity caused by edema in the lower body. They also have the effects of lowering blood pressure, lowering blood lipids, removing edema, regulating blood sugar, detoxifying and fighting cancer.

Job's tears is a commonly used traditional Chinese medicine and a commonly eaten food. It is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, cooling heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine.

Pueraria root powder mainly has the effects of lowering blood lipids, lowering blood pressure, reducing fire, clearing away heat and detoxifying, raising yang and relieving muscles, relieving spasms and relieving pain, clearing rash and stopping diarrhea, increasing brain and coronary blood sugar, and improving brain microcirculation.

Add moisture to the mix:

1. Avoid spicy, raw and cold food

Eat less irritating, spicy, and hot foods, such as sharp peppers. We should also avoid the accumulation of damp and hot air. Foods with spicy smells can dissipate them, so it is recommended to eat spicy foods such as celery. In addition, as the weather turns from hot to cool in autumn, the human body's physiological metabolism also changes in order to adapt to this change. Pay special attention to not eating too raw or cold food to avoid gastrointestinal indigestion and various digestive tract diseases.

2. Avoid greasy and fried food

As we all know, fried and greasy foods are not easy to digest. They accumulate in the stomach, which will increase the stagnant heat in the body and is not conducive to moisturizing. Many chronic respiratory diseases often relapse or worsen in autumn for this reason.

Since autumn and winter are the seasons following the hot and humid summer, the impact of summer on the human body will still remain for some time at this time. Some symptoms of "heat" not being eliminated will appear, such as bitter and dry mouth, irritability, yellow and red urine, dry stool, red tongue, and yellow tongue coating.

In addition, there are symptoms of "dampness", such as abdominal fullness, poor appetite, sticky mouth, difficulty urinating, loose stools, thick or greasy tongue coating, etc.

Usually people have the habit of gaining weight and taking supplements in autumn. However, if the moisture and heat in the body are not eliminated, the spleen and stomach will not be able to digest and absorb food well. At this time, even if you eat thousand-year-old ginseng, top-grade bird's nest and other excellent supplements, the body will not benefit much because the supplements just "take a trip" in the digestive tract.

If after taking supplements, the dampness and heat become worse: dry throat, nosebleed, yellow and greasy tongue coating, irritability at night, restless sleep and other "getting angry" symptoms. What's worse, when dampness and heat are severe, taking supplements not only fails to improve physical fitness, but instead causes illness. That means you should dehumidify it!